2022 Master Series

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

Rick Graf
YMCA - Capital District - Guilderland
60-69
Rick Graf
# 373 of 2,076
852 Miles
View Profile

Challenge Totals

Miles 852
Calories 32,935
Score 0

  • December 14, 2022

    5.43 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 20:47

  • December 13, 2022

    5.43 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 20:52

  • December 12, 2022

    4.55 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 22:46
    0 points

  • November 23, 2022

    5.56 Miles
    207 Calories
    0 Score
    Rides
    5.56 mi in 20:05

  • November 22, 2022

    5.48 Miles
    202 Calories
    0 Score
    Rides
    5.48 mi in 20:05

  • November 17, 2022

    6.91 Miles
    260 Calories
    0 Score
    Rides
    6.91 mi in 26:13

  • November 10, 2022

    5.25 Miles
    210 Calories
    0 Score
    Rides
    5.25 mi in 19:55

  • November 9, 2022

    5.74 Miles
    200 Calories
    0 Score
    Rides
    5.74 mi in 20:04

  • November 7, 2022

    5.56 Miles
    203 Calories
    0 Score
    Rides
    5.56 mi in 20:05

  • November 3, 2022

    7.60 Miles
    321 Calories
    0 Score
    Rides
    7.60 mi in 32:01

  • November 2, 2022

    5.66 Miles
    207 Calories
    0 Score
    Rides
    5.66 mi in 20:05

  • October 31, 2022

    5.39 Miles
    196 Calories
    0 Score
    Rides
    5.39 mi in 20:04

  • October 28, 2022

    6.01 Miles
    242 Calories
    0 Score
    Rides
    6.01 mi in 23:35

  • October 27, 2022

    5.37 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 21:57
    0 points

  • October 26, 2022

    5.51 Miles
    214 Calories
    0 Score
    Rides
    5.51 mi in 20:35

  • October 25, 2022

    5.48 Miles
    204 Calories
    0 Score
    Rides
    5.48 mi in 20:05

  • October 24, 2022

    5.55 Miles
    204 Calories
    0 Score
    Rides
    5.55 mi in 20:04

  • October 22, 2022

    13.50 Miles
    509 Calories
    0 Score
    Rides
    13.50 mi in 52:05

  • October 21, 2022

    5.01 Miles
    225 Calories
    0 Score
    Rides
    5.01 mi in 20:40

  • October 19, 2022

    5.49 Miles
    201 Calories
    0 Score
    Rides
    5.49 mi in 20:06

  • October 18, 2022

    5.52 Miles
    199 Calories
    0 Score
    Rides
    5.52 mi in 20:05

  • October 17, 2022

    6.01 Miles
    215 Calories
    0 Score
    Rides
    6.01 mi in 21:12

  • October 13, 2022

    5.82 Miles
    218 Calories
    0 Score
    Rides
    5.82 mi in 21:29

  • October 12, 2022

    6.00 Miles
    209 Calories
    0 Score
    Rides
    6.00 mi in 20:32

  • October 11, 2022

    5.17 Miles
    199 Calories
    0 Score
    Rides
    5.17 mi in 20:04

  • October 10, 2022

    9.00 Miles
    315 Calories
    0 Score
    Rides
    9.00 mi in 32:16

  • October 6, 2022

    5.25 Miles
    211 Calories
    0 Score
    Rides
    5.25 mi in 20:26

  • October 4, 2022

    5.70 Miles
    199 Calories
    0 Score
    Rides
    5.70 mi in 20:04

  • October 3, 2022

    6.33 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 22:53

  • September 28, 2022

    5.61 Miles
    203 Calories
    0 Score
    Rides
    5.61 mi in 20:04

  • September 26, 2022

    6.00 Miles
    214 Calories
    0 Score
    Rides
    6.00 mi in 20:36

  • September 9, 2022

    6.01 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 21:38

  • September 7, 2022

    5.37 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 20:56

  • September 1, 2022

    5.33 Miles
    210 Calories
    0 Score
    Rides
    5.33 mi in 20:04

  • August 31, 2022

    5.70 Miles
    218 Calories
    0 Score
    Rides
    5.70 mi in 20:04

  • August 30, 2022

    5.75 Miles
    217 Calories
    0 Score
    Rides
    5.75 mi in 20:39

  • August 29, 2022

    6.09 Miles
    229 Calories
    0 Score
    Rides
    6.09 mi in 20:48

  • August 24, 2022

    6.09 Miles
    234 Calories
    0 Score
    Rides
    6.09 mi in 21:17

  • August 23, 2022

    6.98 Miles
    276 Calories
    0 Score
    Rides
    6.98 mi in 26:02

  • August 22, 2022

    5.67 Miles
    209 Calories
    0 Score
    Rides
    5.67 mi in 20:06

  • August 21, 2022

    10.67 Miles
    429 Calories
    0 Score
    Rides
    10.67 mi in 41:54

  • August 19, 2022

    0.00 Miles
    0 Calories
    0 Score

  • August 18, 2022

    5.39 Miles
    216 Calories
    0 Score
    Rides
    5.39 mi in 20:04

  • August 17, 2022

    5.37 Miles
    230 Calories
    0 Score
    Rides
    5.37 mi in 21:07

  • August 16, 2022

    4.53 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 21:26

  • August 15, 2022

    7.44 Miles
    314 Calories
    0 Score
    Rides
    7.44 mi in 28:53

  • August 12, 2022

    5.54 Miles
    222 Calories
    0 Score
    Rides
    5.54 mi in 20:04

  • August 11, 2022

    6.01 Miles
    214 Calories
    0 Score
    Rides
    6.01 mi in 21:10

  • August 10, 2022

    5.82 Miles
    221 Calories
    0 Score
    Rides
    5.82 mi in 21:07

  • August 9, 2022

    5.40 Miles
    215 Calories
    0 Score
    Rides
    5.40 mi in 20:05

  • August 8, 2022

    6.01 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 21:52

  • August 6, 2022

    9.00 Miles
    326 Calories
    0 Score
    Rides
    9.00 mi in 30:53

  • August 3, 2022

    5.57 Miles
    206 Calories
    0 Score
    Rides
    5.57 mi in 20:03

  • August 2, 2022

    5.70 Miles
    198 Calories
    0 Score
    Rides
    5.70 mi in 20:05

  • August 1, 2022

    6.09 Miles
    229 Calories
    0 Score
    Rides
    6.09 mi in 21:00

  • July 31, 2022

    13.51 Miles
    514 Calories
    0 Score
    Rides
    13.51 mi in 50:25

  • July 29, 2022

    5.54 Miles
    223 Calories
    0 Score
    Rides
    5.54 mi in 20:05

  • July 28, 2022

    6.01 Miles
    214 Calories
    0 Score
    Rides
    6.01 mi in 21:14

  • July 27, 2022

    5.71 Miles
    220 Calories
    0 Score
    Rides
    5.71 mi in 20:05

  • July 26, 2022

    5.01 Miles
    226 Calories
    0 Score
    Rides
    5.01 mi in 20:40

  • July 19, 2022

    5.19 Miles
    201 Calories
    0 Score
    Rides
    5.19 mi in 20:04

  • July 18, 2022

    5.43 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 20:13

  • July 15, 2022

    5.65 Miles
    213 Calories
    0 Score
    Rides
    5.65 mi in 20:03

  • July 14, 2022

    4.53 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 21:50

  • July 13, 2022

    5.25 Miles
    214 Calories
    0 Score
    Rides
    5.25 mi in 19:36

  • July 12, 2022

    6.01 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 23:14

  • July 11, 2022

    5.74 Miles
    216 Calories
    0 Score
    Rides
    5.74 mi in 20:41

  • July 10, 2022

    10.55 Miles
    399 Calories
    0 Score
    Rides
    10.55 mi in 38:40

  • July 8, 2022

    5.37 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 21:43

  • July 7, 2022

    6.98 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 25:55

  • July 6, 2022

    5.01 Miles
    224 Calories
    0 Score
    Rides
    5.01 mi in 20:58

  • July 5, 2022

    6.00 Miles
    211 Calories
    0 Score
    Rides
    6.00 mi in 20:30

  • July 3, 2022

    11.53 Miles
    512 Calories
    0 Score
    Rides
    11.53 mi in 51:35

  • July 1, 2022

    6.01 Miles
    239 Calories
    0 Score
    Rides
    6.01 mi in 21:44

  • June 30, 2022

    5.61 Miles
    206 Calories
    0 Score
    Rides
    5.61 mi in 20:10

  • June 29, 2022

    6.91 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 25:15

  • June 28, 2022

    5.82 Miles
    223 Calories
    0 Score
    Rides
    5.82 mi in 20:58

  • June 27, 2022

    6.09 Miles
    234 Calories
    0 Score
    Rides
    6.09 mi in 21:18

  • June 24, 2022

    6.00 Miles
    215 Calories
    0 Score
    Rides
    6.00 mi in 20:26

  • June 23, 2022

    5.43 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 20:35

  • June 22, 2022

    6.09 Miles
    226 Calories
    0 Score
    Rides
    6.09 mi in 21:05

  • June 21, 2022

    6.33 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 23:18

  • June 20, 2022

    6.98 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 25:48

  • June 16, 2022

    5.43 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 19:58
    0 points

  • June 14, 2022

    6.91 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 25:40

  • June 13, 2022

    5.65 Miles
    209 Calories
    0 Score
    Rides
    5.65 mi in 20:04

  • June 8, 2022

    6.01 Miles
    212 Calories
    0 Score
    Rides
    6.01 mi in 21:27

  • June 7, 2022

    5.48 Miles
    216 Calories
    0 Score
    Rides
    5.48 mi in 20:32

  • June 6, 2022

    5.60 Miles
    210 Calories
    0 Score
    Rides
    5.60 mi in 20:05
    0 points

  • June 3, 2022

    6.98 Miles
    277 Calories
    0 Score
    Rides
    6.98 mi in 25:52

  • June 2, 2022

    5.52 Miles
    203 Calories
    0 Score
    Rides
    5.52 mi in 20:03
    0 points

  • June 1, 2022

    5.30 Miles
    209 Calories
    0 Score
    Rides
    5.30 mi in 20:04

  • May 31, 2022

    4.53 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 21:53

  • May 27, 2022

    5.25 Miles
    215 Calories
    0 Score
    Rides
    5.25 mi in 19:55

  • May 26, 2022

    5.47 Miles
    205 Calories
    0 Score
    Rides
    5.47 mi in 20:06

  • May 24, 2022

    6.01 Miles
    243 Calories
    0 Score
    Rides
    6.01 mi in 23:42

  • May 23, 2022

    5.01 Miles
    224 Calories
    0 Score
    Rides
    5.01 mi in 20:54

  • May 20, 2022

    5.25 Miles
    214 Calories
    0 Score
    Rides
    5.25 mi in 20:03

  • May 19, 2022

    5.37 Miles
    225 Calories
    0 Score
    Rides
    5.37 mi in 22:07

  • May 18, 2022

    6.00 Miles
    210 Calories
    0 Score
    Rides
    6.00 mi in 20:31

  • May 17, 2022

    5.26 Miles
    195 Calories
    0 Score
    Rides
    5.26 mi in 20:05

  • May 11, 2022

    1.38 Miles
    1 Calories
    0 Score
    Rides
    1.38 mi in 0:11

  • May 6, 2022

    0.79 Miles
    3 Calories
    0 Score
    Rides
    0.79 mi in 0:23

  • May 5, 2022

    6.09 Miles
    238 Calories
    0 Score
    Rides
    6.09 mi in 21:03

  • May 3, 2022

    6.00 Miles
    217 Calories
    0 Score
    Rides
    6.00 mi in 20:31

  • May 2, 2022

    6.09 Miles
    229 Calories
    0 Score
    Rides
    6.09 mi in 21:01

  • April 29, 2022

    5.60 Miles
    208 Calories
    0 Score
    Rides
    5.60 mi in 20:05

  • April 28, 2022

    6.00 Miles
    215 Calories
    0 Score
    Rides
    6.00 mi in 21:25

  • April 26, 2022

    5.22 Miles
    207 Calories
    0 Score
    Rides
    5.22 mi in 20:08

  • April 25, 2022

    5.55 Miles
    208 Calories
    0 Score
    Rides
    5.55 mi in 20:05

  • April 22, 2022

    6.98 Miles
    283 Calories
    0 Score
    Rides
    6.98 mi in 25:45

  • April 21, 2022

    6.01 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 22:30

  • April 18, 2022

    5.72 Miles
    217 Calories
    0 Score
    Rides
    5.72 mi in 20:06

  • April 14, 2022

    5.51 Miles
    204 Calories
    0 Score
    Rides
    5.51 mi in 20:12

  • April 13, 2022

    6.91 Miles
    269 Calories
    0 Score
    Rides
    6.91 mi in 25:29

  • April 12, 2022

    5.43 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 20:56

  • April 6, 2022

    6.33 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 23:10

  • April 4, 2022

    5.43 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 19:59

  • March 30, 2022

    5.18 Miles
    200 Calories
    0 Score
    Rides
    5.18 mi in 20:04

  • March 29, 2022

    4.65 Miles
    197 Calories
    0 Score
    Rides
    4.65 mi in 20:09

  • March 28, 2022

    4.53 Miles
    233 Calories
    0 Score
    Rides
    4.53 mi in 21:54

  • March 24, 2022

    5.25 Miles
    209 Calories
    0 Score
    Rides
    5.25 mi in 20:37

  • March 23, 2022

    6.91 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 25:56

  • March 22, 2022

    5.24 Miles
    189 Calories
    0 Score
    Rides
    5.24 mi in 20:11

  • March 18, 2022

    6.98 Miles
    275 Calories
    0 Score
    Rides
    6.98 mi in 26:24

  • March 17, 2022

    6.91 Miles
    256 Calories
    0 Score
    Rides
    6.91 mi in 26:56

  • March 16, 2022

    5.62 Miles
    192 Calories
    0 Score
    Rides
    5.62 mi in 20:06

  • March 15, 2022

    4.54 Miles
    192 Calories
    0 Score
    Rides
    4.54 mi in 20:05

  • March 14, 2022

    5.36 Miles
    189 Calories
    0 Score
    Rides
    5.36 mi in 20:20

  • March 10, 2022

    5.26 Miles
    188 Calories
    0 Score
    Rides
    5.26 mi in 20:06

  • March 9, 2022

    5.15 Miles
    201 Calories
    0 Score
    Rides
    5.15 mi in 20:06

  • March 4, 2022

    6.33 Miles
    235 Calories
    0 Score
    Rides
    6.33 mi in 23:33

  • March 3, 2022

    5.25 Miles
    203 Calories
    0 Score
    Rides
    5.25 mi in 21:34

  • March 2, 2022

    6.01 Miles
    234 Calories
    0 Score
    Rides
    6.01 mi in 25:16

  • March 1, 2022

    5.45 Miles
    195 Calories
    0 Score
    Rides
    5.45 mi in 20:06

  • February 28, 2022

    5.33 Miles
    199 Calories
    0 Score
    Rides
    5.33 mi in 20:05

  • February 24, 2022

    5.46 Miles
    191 Calories
    0 Score
    Rides
    5.46 mi in 20:07

  • February 22, 2022

    5.52 Miles
    189 Calories
    0 Score
    Rides
    5.52 mi in 20:06

  • February 16, 2022

    5.56 Miles
    198 Calories
    0 Score
    Rides
    5.56 mi in 20:06

  • February 14, 2022

    5.32 Miles
    191 Calories
    0 Score
    Rides
    5.32 mi in 20:06

  • February 11, 2022

    5.46 Miles
    201 Calories
    0 Score
    Rides
    5.46 mi in 20:12

  • February 10, 2022

    5.67 Miles
    191 Calories
    0 Score
    Rides
    5.67 mi in 20:06

  • February 9, 2022

    5.08 Miles
    196 Calories
    0 Score
    Rides
    5.08 mi in 20:07

  • February 8, 2022

    5.18 Miles
    175 Calories
    0 Score
    Rides
    5.18 mi in 20:08

  • February 7, 2022

    5.11 Miles
    183 Calories
    0 Score
    Rides
    5.11 mi in 20:08
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default