Joe Long - Scratch the Surface - Interactive Fitness

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

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Scratch the Surface
1 Jan 2022 - 31 Dec 2022

Joe Long

YMCA - Northwest North Carolina - Robinhood Road 60-69

60-69

# 485 of 2,076

585 Miles

# 485

of 2,076 Riders

585

Miles

Challenge Totals

Miles	585
Calories	26,854
Score	0

Timeline

December 29, 2022

11.16 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:51

1

7:51

2.03

15.5

78

150

111

Stormy Hollow

9.13 mi in 32:57

1.23

32:57

9.13

16.6

421

198

124
December 26, 2022

10.33 Miles

503 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

10.33 mi in 45:05

1.32

45:05

10.33

13.7

503

158

112
December 21, 2022

12.25 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:26

1

7:26

2.03

16.4

80

166

94

Wicked Workout

10.22 mi in 37:05

1.30

37:05

10.22

16.5

507

212

127
December 19, 2022

11.06 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

11.06 mi in 45:02

0.55

45:02

11.06

14.7

547

186

118
December 14, 2022

13.51 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 48:03

1

48:03

13.51

16.9

620

186

132
December 12, 2022

16.11 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

44

228

140

Alpine Splash

2.93 mi in 10:17

1

10:17

2.93

17.1

144

218

127

Vindicator

12.18 mi in 40:54

1

40:54

12.18

17.9

614

234

132
December 10, 2022

15.63 Miles

766 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:16

1

7:16

2.03

16.8

87

171

114

Alpine Splash

2.93 mi in 12:03

1

12:03

2.93

14.6

145

172

107

Thunderball

10.67 mi in 36:27

1

36:27

10.67

17.6

534

215

133
December 7, 2022

14.16 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

45

170

118

Lost Trail

2.91 mi in 10:14

1

10:14

2.91

17.1

132

187

123

Oh Mama

7.87 mi in 32:58

1

32:58

7.87

14.3

396

172

117

Rabbit Run

2.36 mi in 9:28

1

9:28

2.36

15.0

102

153

104
November 28, 2022

10.23 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 32:19

1

32:19

7.87

14.6

400

178

126

Rabbit Run

2.36 mi in 7:44

1

7:44

2.36

18.3

112

213

133
November 26, 2022

10.23 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:28

1

29:28

7.87

16.0

411

203

130

Rabbit Run

2.36 mi in 8:45

1

8:45

2.36

16.2

103

170

102
November 23, 2022

12.93 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:07

1

3:07

1

19.3

46

217

133

Campus Loop

2.03 mi in 7:37

1

7:37

2.03

16.0

83

155

104

Campus Loop

2.03 mi in 6:51

1

6:51

2.03

17.8

88

188

133

Oh Mama

7.87 mi in 30:05

1

30:05

7.87

15.7

401

193

135
November 18, 2022

1.21 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.21 mi in 5:54

0.53

5:54

1.21

12.3

48

113

99
November 14, 2022

11.75 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

0.88 mi in 3:03

0.13

3:03

0.88

17.3

39

189

136

Wicked Workout

7.87 mi in 29:15

1

29:15

7.87

16.1

416

210

141

Redwood Dash

3.00 mi in 11:23

2

11:23

3

15.8

129

164

110
November 12, 2022

5.05 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

5.05 mi in 22:24

0.65

22:24

5.05

13.5

262

167

125
November 10, 2022

0.59 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.59 mi in 3:23

0.08

3:23

0.59

10.5

30

126

0
November 2, 2022

13.18 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 3:33

0.43

3:33

1

16.9

46

188

132

Grape Stomper

12.18 mi in 45:16

1

45:16

12.18

16.1

609

197

127
October 26, 2022

15.20 Miles

748 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

3.02 mi in 11:40

0.39

11:40

3.02

15.5

155

195

140

Grape Stomper

12.18 mi in 47:33

1

47:33

12.18

15.4

593

182

129
October 19, 2022

15.11 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:12

1

11:12

2.93

15.7

142

186

134

Grape Stomper

12.18 mi in 44:51

1

44:51

12.18

16.3

613

201

128
October 17, 2022

15.18 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:28

1

3:28

1.02

17.7

42

193

135

Vindicator

0.65 mi in 3:05

0.05

3:05

0.65

12.6

24

114

103

Pyramid Mountain

13.51 mi in 45:23

1

45:23

13.51

17.9

590

202

133
September 30, 2022

1.00 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.00 mi in 4:07

0.19

4:07

1

14.6

41

144

134
September 14, 2022

15.82 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 28:39

1

28:39

7.44

15.6

351

178

120

Rough Rider

8.38 mi in 30:28

1

30:28

8.38

16.5

365

173

126
September 7, 2022

15.48 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:09

1

29:09

7.44

15.3

337

167

124

Thunderball

8.04 mi in 33:27

0.76

33:27

8.04

14.4

356

152

132
September 3, 2022

4.15 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

4.15 mi in 21:32

0.23

21:32

4.15

11.6

211

137

111
August 24, 2022

2.00 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

2.00 mi in 8:34

0.29

8:34

2

14.0

94

156

125
August 19, 2022

17.14 Miles

698 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.72 mi in 2:34

0.72

2:34

0.72

16.8

26

159

121

Lost Trail

2.91 mi in 10:38

1

10:38

2.91

16.4

113

162

114

Pyramid Mountain

13.51 mi in 49:17

1

49:17

13.51

16.4

559

173

128
August 17, 2022

16.08 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:34

1

7:34

2.03

16.1

74

150

111

Rough Rider

3.50 mi in 13:02

0.42

13:02

3.5

16.1

141

166

129

Lucky Streak

10.55 mi in 37:43

1

37:43

10.55

16.8

434

176

126
August 15, 2022

16.05 Miles

716 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 48:22

1

48:22

12.18

15.1

544

172

121

Lucky Streak

3.87 mi in 14:11

0.37

14:11

3.87

16.4

172

187

129
August 10, 2022

15.21 Miles

656 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

36

153

138

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

72

128

107

Vindicator

12.18 mi in 46:57

1

46:57

12.18

15.6

548

179

133
July 29, 2022

11.00 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.00 mi in 40:25

1.03

40:25

11

16.3

484

184

130
July 21, 2022

12.16 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.49 mi in 7:26

1.47

7:26

1.49

12.0

59

116

104

Thunderball

10.67 mi in 41:43

1

41:43

10.67

15.3

474

171

129
July 20, 2022

13.67 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.49 mi in 5:03

0.28

5:03

1.49

17.7

55

156

137

Vindicator

12.18 mi in 45:37

1

45:37

12.18

16.0

584

186

128
July 14, 2022

13.33 Miles

587 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 45:48

1

45:48

12.18

16.0

545

183

134

Redwood Dash

1.15 mi in 4:10

0.77

4:10

1.15

16.6

42

156

125
July 11, 2022

12.18 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 49:47

1

49:47

12.18

14.7

567

163

124
June 26, 2022

12.26 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:15

1

7:15

2.03

16.8

82

164

123

Evening Bliss

2.36 mi in 8:22

1

8:22

2.36

16.9

97

169

112

Oh Mama

7.87 mi in 32:26

1

32:26

7.87

14.6

381

169

122
June 22, 2022

10.01 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

10.01 mi in 42:31

1.27

42:31

10.01

14.1

439

155

122
June 14, 2022

12.18 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 49:04

1

49:04

12.18

14.9

557

161

125
June 13, 2022

12.05 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

45

179

129

Gut Buster

11.03 mi in 47:22

1

47:22

11.03

14.0

531

159

124
June 12, 2022

13.57 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

37

130

119

Campus Loop

0.39 mi in 1:22

0.19

1:22

0.39

17.1

15

164

121

Vindicator

12.18 mi in 50:56

1

50:56

12.18

14.3

555

154

126
June 10, 2022

13.51 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 51:36

1

51:36

13.51

15.7

582

160

126
June 7, 2022

11.20 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.20 mi in 45:02

1.12

45:02

11.2

14.9

512

173

126
May 27, 2022

11.01 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

11.01 mi in 45:22

1.10

45:22

11.01

14.6

524

164

129
May 25, 2022

13.03 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

13.03 mi in 54:04

1.07

54:04

13.03

14.5

586

153

123
May 23, 2022

10.57 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

9.07 mi in 40:04

0.82

40:04

9.07

13.6

439

167

132

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

52

130

101
May 20, 2022

14.13 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.13 mi in 14:05

0.78

14:05

3.13

13.3

134

133

125

Thunderball

11.00 mi in 45:01

1.03

45:01

11

14.7

471

148

125
May 16, 2022

11.26 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.66 mi in 13:54

0.44

13:54

3.66

15.8

145

159

140

Odyssey

7.60 mi in 29:19

1

29:19

7.6

15.6

344

180

133
May 6, 2022

3.59 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

3.59 mi in 16:42

0.46

16:42

3.59

12.9

151

131

129
May 4, 2022

4.01 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

4.01 mi in 18:45

0.53

18:45

4.01

12.8

189

141

130
April 22, 2022

10.36 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

10.36 mi in 42:13

1.32

42:13

10.36

14.7

470

169

132
April 9, 2022

10.01 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 44:27

1

44:27

10.01

13.5

467

148

127
April 8, 2022

10.60 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.03 mi in 40:58

1.05

40:58

10.03

14.7

430

147

128

Track Fever

0.57 mi in 2:17

0.06

2:17

0.57

15.0

20

123

109
April 6, 2022

10.01 Miles

422 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

10.01 mi in 39:00

1.20

39:00

10.01

15.4

422

153

138
April 4, 2022

10.02 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.02 mi in 38:30

1.20

38:30

10.02

15.6

392

155

129
December 29, 2022

11.2

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:51

15.5

MPH

150

Watts

78

Calories

Stormy Hollow

9.13 mi in 32:57

16.6

MPH

198

Watts

421

Calories
December 26, 2022

10.3

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

10.33 mi in 45:05

13.7

MPH

158

Watts

503

Calories
December 21, 2022

12.3

Miles

588

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

166

Watts

80

Calories

Wicked Workout

10.22 mi in 37:05

16.5

MPH

212

Watts

507

Calories
December 19, 2022

11.2

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

11.06 mi in 45:02

14.7

MPH

186

Watts

547

Calories
December 14, 2022

13.5

Miles

620

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 48:03

16.9

MPH

186

Watts

620

Calories
December 12, 2022

16.1

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

228

Watts

44

Calories

Alpine Splash

2.93 mi in 10:17

17.1

MPH

218

Watts

144

Calories

Vindicator

12.18 mi in 40:54

17.9

MPH

234

Watts

614

Calories
December 10, 2022

15.7

Miles

766

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:16

16.8

MPH

171

Watts

87

Calories

Alpine Splash

2.93 mi in 12:03

14.6

MPH

172

Watts

145

Calories

Thunderball

10.67 mi in 36:27

17.6

MPH

215

Watts

534

Calories
December 7, 2022

14.2

Miles

675

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:46

16.2

MPH

170

Watts

45

Calories

Lost Trail

2.91 mi in 10:14

17.1

MPH

187

Watts

132

Calories

Oh Mama

7.87 mi in 32:58

14.3

MPH

172

Watts

396

Calories

Rabbit Run

2.36 mi in 9:28

15.0

MPH

153

Watts

102

Calories
November 28, 2022

10.2

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 32:19

14.6

MPH

178

Watts

400

Calories

Rabbit Run

2.36 mi in 7:44

18.3

MPH

213

Watts

112

Calories
November 26, 2022

10.4

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:28

16.0

MPH

203

Watts

411

Calories

Rabbit Run

2.36 mi in 8:45

16.2

MPH

170

Watts

103

Calories
November 23, 2022

12.9

Miles

618

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:07

19.3

MPH

217

Watts

46

Calories

Campus Loop

2.03 mi in 7:37

16.0

MPH

155

Watts

83

Calories

Campus Loop

2.03 mi in 6:51

17.8

MPH

188

Watts

88

Calories

Oh Mama

7.87 mi in 30:05

15.7

MPH

193

Watts

401

Calories
November 18, 2022

1.3

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.21 mi in 5:54

12.3

MPH

113

Watts

48

Calories
November 14, 2022

11.7

Miles

583

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

0.88 mi in 3:03

17.3

MPH

189

Watts

39

Calories

Wicked Workout

7.87 mi in 29:15

16.1

MPH

210

Watts

416

Calories

Redwood Dash

3.00 mi in 11:23

15.8

MPH

164

Watts

129

Calories
November 12, 2022

5.1

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

5.05 mi in 22:24

13.5

MPH

167

Watts

262

Calories
November 10, 2022

0.6

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

0.59 mi in 3:23

10.5

MPH

126

Watts

30

Calories
November 2, 2022

13.2

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.00 mi in 3:33

16.9

MPH

188

Watts

46

Calories

Grape Stomper

12.18 mi in 45:16

16.1

MPH

197

Watts

609

Calories
October 26, 2022

15.2

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

3.02 mi in 11:40

15.5

MPH

195

Watts

155

Calories

Grape Stomper

12.18 mi in 47:33

15.4

MPH

182

Watts

593

Calories
October 19, 2022

15.1

Miles

756

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:12

15.7

MPH

186

Watts

142

Calories

Grape Stomper

12.18 mi in 44:51

16.3

MPH

201

Watts

613

Calories
October 17, 2022

15.2

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

193

Watts

42

Calories

Vindicator

0.65 mi in 3:05

12.6

MPH

114

Watts

24

Calories

Pyramid Mountain

13.51 mi in 45:23

17.9

MPH

202

Watts

590

Calories
September 30, 2022

1.0

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

1.00 mi in 4:07

14.6

MPH

144

Watts

41

Calories
September 14, 2022

15.9

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 28:39

15.6

MPH

178

Watts

351

Calories

Rough Rider

8.38 mi in 30:28

16.5

MPH

173

Watts

365

Calories
September 7, 2022

15.5

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 29:09

15.3

MPH

167

Watts

337

Calories

Thunderball

8.04 mi in 33:27

14.4

MPH

152

Watts

356

Calories
September 3, 2022

4.2

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

4.15 mi in 21:32

11.6

MPH

137

Watts

211

Calories
August 24, 2022

2.0

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

2.00 mi in 8:34

14.0

MPH

156

Watts

94

Calories
August 19, 2022

17.2

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.72 mi in 2:34

16.8

MPH

159

Watts

26

Calories

Lost Trail

2.91 mi in 10:38

16.4

MPH

162

Watts

113

Calories

Pyramid Mountain

13.51 mi in 49:17

16.4

MPH

173

Watts

559

Calories
August 17, 2022

16.1

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:34

16.1

MPH

150

Watts

74

Calories

Rough Rider

3.50 mi in 13:02

16.1

MPH

166

Watts

141

Calories

Lucky Streak

10.55 mi in 37:43

16.8

MPH

176

Watts

434

Calories
August 15, 2022

16.1

Miles

716

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 48:22

15.1

MPH

172

Watts

544

Calories

Lucky Streak

3.87 mi in 14:11

16.4

MPH

187

Watts

172

Calories
August 10, 2022

15.2

Miles

656

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

153

Watts

36

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

128

Watts

72

Calories

Vindicator

12.18 mi in 46:57

15.6

MPH

179

Watts

548

Calories
July 29, 2022

11.0

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.00 mi in 40:25

16.3

MPH

184

Watts

484

Calories
July 21, 2022

12.2

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.49 mi in 7:26

12.0

MPH

116

Watts

59

Calories

Thunderball

10.67 mi in 41:43

15.3

MPH

171

Watts

474

Calories
July 20, 2022

13.7

Miles

639

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.49 mi in 5:03

17.7

MPH

156

Watts

55

Calories

Vindicator

12.18 mi in 45:37

16.0

MPH

186

Watts

584

Calories
July 14, 2022

13.3

Miles

587

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 45:48

16.0

MPH

183

Watts

545

Calories

Redwood Dash

1.15 mi in 4:10

16.6

MPH

156

Watts

42

Calories
July 11, 2022

12.2

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 49:47

14.7

MPH

163

Watts

567

Calories
June 26, 2022

12.4

Miles

564

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:15

16.8

MPH

164

Watts

82

Calories

Evening Bliss

2.36 mi in 8:22

16.9

MPH

169

Watts

97

Calories

Oh Mama

7.87 mi in 32:26

14.6

MPH

169

Watts

381

Calories
June 22, 2022

10.0

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

10.01 mi in 42:31

14.1

MPH

155

Watts

439

Calories
June 14, 2022

12.4

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 49:04

14.9

MPH

161

Watts

557

Calories
June 13, 2022

12.1

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

179

Watts

45

Calories

Gut Buster

11.03 mi in 47:22

14.0

MPH

159

Watts

531

Calories
June 12, 2022

13.8

Miles

614

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

130

Watts

37

Calories

Campus Loop

0.39 mi in 1:22

17.1

MPH

164

Watts

15

Calories

Vindicator

12.18 mi in 50:56

14.3

MPH

154

Watts

555

Calories
June 10, 2022

13.5

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 51:36

15.7

MPH

160

Watts

582

Calories
June 7, 2022

11.2

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.20 mi in 45:02

14.9

MPH

173

Watts

512

Calories
May 27, 2022

11.0

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

11.01 mi in 45:22

14.6

MPH

164

Watts

524

Calories
May 25, 2022

13.3

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

13.03 mi in 54:04

14.5

MPH

153

Watts

586

Calories
May 23, 2022

10.6

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

9.07 mi in 40:04

13.6

MPH

167

Watts

439

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

130

Watts

52

Calories
May 20, 2022

14.1

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

3.13 mi in 14:05

13.3

MPH

133

Watts

134

Calories

Thunderball

11.00 mi in 45:01

14.7

MPH

148

Watts

471

Calories
May 16, 2022

11.3

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

3.66 mi in 13:54

15.8

MPH

159

Watts

145

Calories

Odyssey

7.60 mi in 29:19

15.6

MPH

180

Watts

344

Calories
May 6, 2022

3.6

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

3.59 mi in 16:42

12.9

MPH

131

Watts

151

Calories
May 4, 2022

4.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

4.01 mi in 18:45

12.8

MPH

141

Watts

189

Calories
April 22, 2022

10.4

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

10.36 mi in 42:13

14.7

MPH

169

Watts

470

Calories
April 9, 2022

10.2

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 44:27

13.5

MPH

148

Watts

467

Calories
April 8, 2022

10.6

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.03 mi in 40:58

14.7

MPH

147

Watts

430

Calories

Track Fever

0.57 mi in 2:17

15.0

MPH

123

Watts

20

Calories
April 6, 2022

10.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

10.01 mi in 39:00

15.4

MPH

153

Watts

422

Calories
April 4, 2022

10.0

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.02 mi in 38:30

15.6

MPH

155

Watts

392

Calories

Scratch the Surface 1 Jan 2022 - 31 Dec 2022

Scratch the Surface

Goal: Ride 2022 KM (1256 MI)

Scratch the Surface 1 Jan 2022 - 31 Dec 2022

# 485

of 2,076 Riders

585

Miles

Challenge Totals

December 29, 2022

11.16 Miles

499 Calories

0 Score

December 26, 2022

10.33 Miles

503 Calories

0 Score

December 21, 2022

12.25 Miles

587 Calories

0 Score

December 19, 2022

11.06 Miles

547 Calories

0 Score

December 14, 2022

13.51 Miles

620 Calories

0 Score

December 12, 2022

16.11 Miles

802 Calories

0 Score

December 10, 2022

15.63 Miles

766 Calories

0 Score

December 7, 2022

14.16 Miles

675 Calories

0 Score

November 28, 2022

10.23 Miles

512 Calories

0 Score

November 26, 2022

10.23 Miles

514 Calories

0 Score

November 23, 2022

12.93 Miles

618 Calories

0 Score

November 18, 2022

1.21 Miles

48 Calories

0 Score

November 14, 2022

11.75 Miles

584 Calories

0 Score

November 12, 2022

5.05 Miles

262 Calories

0 Score

November 10, 2022

0.59 Miles

30 Calories

0 Score

November 2, 2022

13.18 Miles

655 Calories

0 Score

October 26, 2022

15.20 Miles

748 Calories

0 Score

October 19, 2022

15.11 Miles

755 Calories

Scratch the Surface
1 Jan 2022 - 31 Dec 2022

Scratch the Surface
1 Jan 2022 - 31 Dec 2022