Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: W. Keith Scott
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Monday, August 19, 2019
Time: 18:12
Distance: 4.42 Miles
Completed:
Calories: 145
Speed (MPH): 14.6 Avg / 28.0 Max
Power (Watts): 120 Avg / 511 Max
Cadence (RPM): 61 Avg / 106 Max
Heartrate (BPM): 108 Avg / 144 Max

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