W. Keith Scott
YMCA - Rappahannock - Spotsylvania / Ron Rosner
50-59
W. Keith Scott
McKinley Ride of the Week: 34

All-time

Miles 567
Calories 20,850
Score 62,970

  • September 9, 2019

    43.9 Miles
    1,874 Calories
    0 Score
    Rides
    13.57 mi in 3:03:04
    1.00 mi in 3:05
    20,650 points
    42,320 points
    4.06 mi in 12:33
    4.39 mi in 20:43
    2.93 mi in 15:59
    12.89 mi in 1:00:01
    2.91 mi in 14:14

  • September 7, 2019

    6.3 Miles
    281 Calories
    0 Score
    Rides
    1.75 mi in 7:26
    4.53 mi in 29:46

  • August 22, 2019

    14.7 Miles
    497 Calories
    0 Score
    Rides
    7.44 mi in 51:50
    5.37 mi in 31:36
    1.87 mi in 10:02

  • August 21, 2019

    57.6 Miles
    1,709 Calories
    0 Score
    Rides
    4.40 mi in 32:00
    4.42 mi in 32:54
    9.32 mi in 1:24:28
    7.07 mi in 39:28
    32.37 mi in 3:32:48

  • August 20, 2019

    56.6 Miles
    1,746 Calories
    0 Score
    Rides
    5.00 mi in 30:26
    1.64 mi in 10:08
    15.80 mi in 1:39:18
    10.11 mi in 51:09
    5.05 mi in 21:47
    9.20 mi in 1:02:51
    1.00 mi in 5:50
    8.80 mi in 1:02:41

  • August 19, 2019

    39.1 Miles
    1,308 Calories
    0 Score
    Rides
    6.09 mi in 27:33
    13.60 mi in 1:11:25
    7.86 mi in 47:14
    11.53 mi in 1:19:26

  • August 16, 2019

    43.0 Miles
    1,328 Calories
    0 Score
    Rides
    11.39 mi in 1:03:17
    15.08 mi in 1:22:16
    2.03 mi in 8:49
    12.51 mi in 1:27:13
    2.03 mi in 11:15

  • August 15, 2019

    53.8 Miles
    1,883 Calories
    0 Score
    Rides
    12.07 mi in 1:06:33
    3.37 mi in 15:36
    1.02 mi in 4:14
    1.00 mi in 3:25
    8.40 mi in 51:34
    2.36 mi in 10:48
    6.33 mi in 34:42
    19.24 mi in 1:25:15

  • August 14, 2019

    11.0 Miles
    532 Calories
    0 Score
    Rides
    11.03 mi in 45:39

  • August 7, 2019

    26.5 Miles
    904 Calories
    0 Score
    Rides
    10.45 mi in 47:03
    15.01 mi in 1:01:59
    1.00 mi in 3:25
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Diabetes Prevention Calorie Crusher
Pedal your way to a healthy you!
1 Jul 2019 - 30 Sep 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Diabetes Prevention Calorie Crusher
Diabetes Prevention Calorie Crusher
Titan
Titan

Basic

Expresso Speedway

3:05

1.0 Miles
19.6 MPH
223 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
116 Watts
Redwood Dash

7:10

1.5 Miles
12.6 MPH
77 Watts
Titan Time

7:26

1.8 Miles
14.1 MPH
135 Watts
Campus Loop

8:49

2.0 Miles
13.8 MPH
103 Watts
Mini Mayhem

6:15

2.0 Miles
19.5 MPH
229 Watts
Evening Bliss

10:48

2.4 Miles
13.1 MPH
102 Watts
Rabbit Run

8:12

2.4 Miles
17.3 MPH
183 Watts
Lost Trail

14:14

2.9 Miles
12.3 MPH
90 Watts
Alpine Splash

15:59

2.9 Miles
11.0 MPH
99 Watts
Coastal Run

13:47

3.4 Miles
14.7 MPH
143 Watts
Catacombs

17:59

3.7 Miles
12.5 MPH
115 Watts
Bent Spoke

22:40

4.0 Miles
10.6 MPH
78 Watts
Fruitdale

18:12

4.4 Miles
14.6 MPH
120 Watts

Moderate

City Express

29:46

4.5 Miles
9.1 MPH
101 Watts
Dragon Fire

24:58

5.0 Miles
12.0 MPH
82 Watts
Billy Goat Falls

31:36

5.4 Miles
10.2 MPH
84 Watts
Quicksilver

25:20

6.3 Miles
15.0 MPH
136 Watts
Stump Puller

38:43

6.9 Miles
10.7 MPH
73 Watts

Challenging

Stormy Hollow

51:50

7.4 Miles
8.6 MPH
61 Watts
Wicked Workout

55:11

7.9 Miles
8.6 MPH
74 Watts
Oh Mama

46:07

7.9 Miles
10.2 MPH
101 Watts
Rough Rider

32:50

8.4 Miles
15.3 MPH
144 Watts
Track Fever

37:46

9.0 Miles
14.3 MPH
104 Watts
Monkey Pass

46:34

9.5 Miles
12.3 MPH
100 Watts
Outlaw Rock

48:38

10.0 Miles
12.3 MPH
129 Watts
Camel Country

1:00:22

10.0 Miles
9.9 MPH
94 Watts
Drifters Peak

58:00

10.2 Miles
10.5 MPH
102 Watts

Extreme

Thunderball

51:32

10.7 Miles
12.4 MPH
111 Watts
Gut Buster

45:39

11.0 Miles
14.5 MPH
174 Watts
Lost Valley

1:19:26

11.5 Miles
8.7 MPH
77 Watts
Ocean Plunge

1:20:04

11.8 Miles
8.8 MPH
80 Watts
Vindicator

48:47

12.2 Miles
15.0 MPH
173 Watts
Grape Stomper

2:37:49

12.2 Miles
4.6 MPH
30 Watts
Pyramid Mountain

53:14

13.5 Miles
15.2 MPH
143 Watts
Temple Ridge

1:03:38

13.5 Miles
12.7 MPH
103 Watts
Ascension

1:49:32

18.3 Miles
10.0 MPH
89 Watts
Savage Revenge

1:30:13

20.0 Miles
13.3 MPH
135 Watts
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