| Rider: | Elizabeth Harf |
| Team: | Mid Cape Health Club (Cape Coral, FL) |
| Date: | Monday, December 16, 2013 |
| Time: | 16:04 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 148 |
| Speed (MPH): | 16.5 Avg / 18.9 Max |
| Power (Watts): | 130 Avg / 166 Max |
| Cadence (RPM): | 81 Avg / 97 Max |
| Heartrate (BPM): | 108 Avg / 108 Max |
Personal Best
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