Elizabeth Harf
20-29
Elizabeth Harf
Centurion

All-time

Miles 184
Calories 6,385
Score 0
  • May 5, 2014

    7.5 Miles
    261 Calories
    0 Score
    Rides
    1.50 mi in 5:59
    6.01 mi in 26:44
  • January 19, 2014

    7.0 Miles
    241 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.02 mi in 3:38
    5.00 mi in 18:12
  • January 17, 2014

    5.0 Miles
    173 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    4.01 mi in 15:58
  • January 16, 2014

    7.6 Miles
    269 Calories
    0 Score
    Rides
    7.60 mi in 31:49
  • December 18, 2013

    5.4 Miles
    172 Calories
    0 Score
    Rides
    2.00 mi in 8:06
    3.37 mi in 13:55
  • December 17, 2013

    6.4 Miles
    215 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    5.36 mi in 20:05
  • December 16, 2013

    6.4 Miles
    211 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.02 mi in 3:48
    4.42 mi in 16:04
  • November 9, 2013

    9.4 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    8.38 mi in 30:58
  • November 8, 2013

    8.0 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    6.98 mi in 28:27
  • November 6, 2013

    7.9 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    6.91 mi in 27:25
Compete with the pros in the ride around Expressicily.
May 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.2 MPH
187 Watts
Rolling Thunder

3:38

1.0 Miles
16.9 MPH
147 Watts
Redwood Dash

5:59

1.5 Miles
15.1 MPH
105 Watts
Campus Loop

7:38

2.0 Miles
16.0 MPH
126 Watts
Coastal Run

13:55

3.4 Miles
14.6 MPH
106 Watts
Bent Spoke

15:58

4.0 Miles
14.9 MPH
125 Watts
Fruitdale

16:04

4.4 Miles
16.5 MPH
130 Watts

Moderate

Dragon Fire

18:12

5.0 Miles
16.5 MPH
139 Watts
Ironhorse Rush

26:44

6.0 Miles
13.5 MPH
110 Watts
Quicksilver

23:30

6.3 Miles
16.1 MPH
138 Watts
Stump Puller

26:04

6.9 Miles
15.9 MPH
137 Watts
Apple Grinder

27:48

7.0 Miles
15.0 MPH
127 Watts
Sunday Afternoon

27:28

7.0 Miles
15.2 MPH
130 Watts

Challenging

Wicked Workout

37:42

7.9 Miles
12.5 MPH
118 Watts
Rough Rider

32:38

8.4 Miles
15.4 MPH
126 Watts
Falcon Flight

30:58

8.4 Miles
16.2 MPH
142 Watts