City Express 4.53 mi

Leaderboard

Lap Details

Rider: John Shields
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Sunday, September 10, 2017
Time: 24:04
Distance: 4.53 Miles
Completed:
Calories: 221
Speed (MPH): 11.3 Avg / 31.9 Max
Power (Watts): 129 Avg / 248 Max
Cadence (RPM): 49 Avg / 80 Max
Heartrate (BPM): 123 Avg / 139 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.