Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Shannon Furrow
Team: Gold's Gym - Roanoke (Roanoke, VA)
Date: Thursday, January 11, 2018
Time: 19:41
Distance: 5 Miles
Completed:
Calories: 175
Speed (MPH): 15.3 Avg / 30.5 Max
Power (Watts): 125 Avg / 576 Max
Cadence (RPM): 57 Avg / 106 Max
Heartrate (BPM): 127 Avg / 157 Max

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