Shannon Furrow
Gold's Gym - Roanoke
30-39
Shannon Furrow
Double Centurion Ride of the Week: 1

All-time

Miles 258
Calories 9,632
Score 3,079

  • October 3, 2018

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 11:53

  • January 24, 2018

    4.5 Miles
    182 Calories
    0 Score
    Rides
    4.50 mi in 20:12

  • January 23, 2018

    4.9 Miles
    171 Calories
    0 Score
    Rides
    4.92 mi in 20:34

  • January 12, 2018

    6.1 Miles
    217 Calories
    0 Score
    Rides
    6.10 mi in 25:08

  • January 11, 2018

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 19:41

  • January 4, 2018

    3.4 Miles
    110 Calories
    0 Score
    Rides
    3.37 mi in 14:22

  • January 3, 2018

    4.0 Miles
    145 Calories
    0 Score
    Rides
    4.01 mi in 16:29

  • December 8, 2017

    2.2 Miles
    79 Calories
    0 Score
    Rides
    2.16 mi in 10:11

  • December 5, 2017

    3.6 Miles
    122 Calories
    0 Score
    Rides
    3.60 mi in 15:09

  • December 1, 2017

    3.7 Miles
    134 Calories
    0 Score
    Rides
    3.73 mi in 15:06
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Golds Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
229 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
243 Watts
Redwood Dash

4:58

1.5 Miles
18.0 MPH
171 Watts
Campus Loop

6:38

2.0 Miles
18.3 MPH
185 Watts
Mini Mayhem

6:41

2.0 Miles
18.1 MPH
174 Watts
Evening Bliss

8:03

2.4 Miles
17.4 MPH
171 Watts
Rabbit Run

8:45

2.4 Miles
16.3 MPH
147 Watts
Lost Trail

10:21

2.9 Miles
16.9 MPH
161 Watts
Alpine Splash

11:23

2.9 Miles
15.4 MPH
171 Watts
Coastal Run

12:00

3.4 Miles
16.9 MPH
158 Watts
Bent Spoke

16:29

4.0 Miles
14.4 MPH
123 Watts
Fruitdale

14:46

4.4 Miles
17.9 MPH
175 Watts

Moderate

Dragon Fire

17:30

5.0 Miles
17.2 MPH
163 Watts
Broken Spoke

20:40

5.4 Miles
15.6 MPH
151 Watts
Moody Ambush

20:01

5.4 Miles
16.1 MPH
163 Watts
Quicksilver

22:02

6.3 Miles
17.2 MPH
171 Watts
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