Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Melissa Cellucci
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Tuesday, April 2, 2019
Time: 28:30
Distance: 7.00 Miles
Laps: 1.3
Calories: 305
Speed (MPH): 14.7 Avg / 27.6 Max
Power (Watts): 154 Avg / 367 Max
Cadence (RPM): 83 Avg / 112 Max
Heartrate (BPM): 184 Avg / 190 Max

Laps

5.43 mi in 22:58
1.57 mi in 5:32

Goal

6 Miles