| Rider: | Dan Long |
| Team: | YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD) |
| Date: | Friday, October 2, 2020 |
| Time: | 29:24 |
| Distance: | 8.00 Miles |
| Laps: | 8.0 |
| Calories: | 291 |
| Speed (MPH): | 16.3 Avg / 22.4 Max |
| Power (Watts): | 147 Avg / 320 Max |
| Cadence (RPM): | 75 Avg / 99 Max |
| Heartrate (BPM): | 134 Avg / 156 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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