Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Friday, January 3, 2014
Time: 15:40
Distance: 4.34 Miles
Laps: 1.1
Calories: 203
Speed (MPH): 16.6 Avg / 27.7 Max
Power (Watts): 191 Avg / 534 Max
Cadence (RPM): 75 Avg / 105 Max
Heartrate (BPM): 151 Avg / 171 Max

Laps

4.01 mi in 12:21
0.33 mi in 3:19