Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Bromhal
Team: Mark Luggelle (Pembroke, MA)
Date: Friday, January 31, 2014
Time: 30:51
Distance: 7.37 Miles
Laps: 1.1
Calories: 270
Speed (MPH): 14.3 Avg / 22.6 Max
Power (Watts): 122 Avg / 373 Max
Cadence (RPM): 46 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

6.98 mi in 28:25
0.39 mi in 2:26