Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ferri Lockhart
Team: Gold's Gym - Roanoke (Roanoke, VA)
Date: Sunday, April 13, 2014
Time: 15:03
Distance: 3.37 Miles
Completed:
Calories: 104
Speed (MPH): 13.4 Avg / 19.1 Max
Power (Watts): 91 Avg / 152 Max
Cadence (RPM): 48 Avg / 70 Max
Heartrate (BPM): 155 Avg / 170 Max

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