Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: J. Acker
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Wednesday, April 16, 2014
Time: 17:52
Distance: 5.11 Miles
Laps: 1.5
Calories: 208
Speed (MPH): 17.2 Avg / 23.0 Max
Power (Watts): 170 Avg / 300 Max
Cadence (RPM): 77 Avg / 87 Max
Heartrate (BPM): 45 Avg / 110 Max

Laps

3.37 mi in 10:32
1.74 mi in 7:20