Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nick Auwerda
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Wednesday, December 17, 2014
Time: 21:00
Distance: 6.98 Miles
Completed:
Calories: 378
Speed (MPH): 19.9 Avg / 26.3 Max
Power (Watts): 275 Avg / 414 Max
Cadence (RPM): 72 Avg / 84 Max
Heartrate (BPM): 166 Avg / 175 Max

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