Falcon Flight 8.30 mi

Leaderboard

Ride Details

Rider: Tony Sands
Team: Gold's Gym - Roanoke (Roanoke, VA)
Date: Monday, December 22, 2014
Time: 29:16
Distance: 8.72 Miles
Laps: 1.0
Calories: 374
Speed (MPH): 17.9 Avg / 23.9 Max
Power (Watts): 189 Avg / 498 Max
Cadence (RPM): 56 Avg / 79 Max
Heartrate (BPM): 153 Avg / 178 Max

Laps

8.38 mi in 26:49
0.34 mi in 2:27