Lost Trail 2.90 mi

Leaderboard

Lap Details

Rider: John Shields
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Saturday, April 11, 2015
Time: 11:33
Distance: 2.91 Miles
Completed:
Calories: 101
Speed (MPH): 15.1 Avg / 24.9 Max
Power (Watts): 123 Avg / 205 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 132 Avg / 144 Max

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