Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: I. C.Best
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Monday, April 20, 2015
Time: 15:31
Distance: 5 Miles
Completed: 99%
Calories: 238
Speed (MPH): 19.2 Avg / 25.2 Max
Power (Watts): 232 Avg / 477 Max
Cadence (RPM): 83 Avg / 99 Max
Heartrate (BPM): 100 Avg / 117 Max

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