Ravens Roost 7.22 mi

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Lap Details

Rider: I. C.Best
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Sunday, May 10, 2015
Time: 20:54
Distance: 7.22 Miles
Completed:
Calories: 419
Speed (MPH): 20.6 Avg / 32.4 Max
Power (Watts): 309 Avg / 577 Max
Cadence (RPM): 79 Avg / 88 Max
Heartrate (BPM): 162 Avg / 173 Max

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