Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: I. C.Best
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Tuesday, May 26, 2015
Time: 14:09
Distance: 3.9 Miles
Completed: 98%
Calories: 183
Speed (MPH): 16.2 Avg / 28.2 Max
Power (Watts): 190 Avg / 517 Max
Cadence (RPM): 73 Avg / 94 Max
Heartrate (BPM): 114 Avg / 148 Max

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