Rider: | John Shields |
Team: | Gold's Gym - Colonial Heights (Colonial Heights, VA) |
Date: | Wednesday, September 23, 2015 |
Time: | 15:33 |
Distance: | 4.42 Miles |
Completed: | |
Calories: | 156 |
Speed (MPH): | 17.0 Avg / 20.6 Max |
Power (Watts): | 143 Avg / 221 Max |
Cadence (RPM): | 71 Avg / 86 Max |
Heartrate (BPM): | 137 Avg / 150 Max |
With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.