Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: Allon Nir
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Thursday, October 1, 2015
Time: 1:01:11
Distance: 14.88 Miles
Laps: 1.3
Calories: 687
Speed (MPH): 14.6 Avg / 27.9 Max
Power (Watts): 163 Avg / 293 Max
Cadence (RPM): 77 Avg / 102 Max
Heartrate (BPM): 111 Avg / 140 Max

Laps

11.53 mi in 48:39
3.35 mi in 12:32