Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Shields
Team: Gold's Gym - Colonial Heights (Colonial Heights, VA)
Date: Wednesday, January 27, 2016
Time: 28:59
Distance: 7.22 Miles
Completed:
Calories: 286
Speed (MPH): 14.9 Avg / 26.5 Max
Power (Watts): 140 Avg / 334 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 124 Avg / 129 Max

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