| Rider: | John Shields |
| Team: | Gold's Gym - Colonial Heights (Colonial Heights, VA) |
| Date: | Thursday, July 14, 2016 |
| Time: | 20:41 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 215 |
| Speed (MPH): | 15.5 Avg / 25.1 Max |
| Power (Watts): | 149 Avg / 301 Max |
| Cadence (RPM): | 60 Avg / 72 Max |
| Heartrate (BPM): | 132 Avg / 143 Max |
Personal Best
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