| Rider: | John Shields |
| Team: | Gold's Gym - Colonial Heights (Colonial Heights, VA) |
| Date: | Friday, August 12, 2016 |
| Time: | 14:52 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 166 |
| Speed (MPH): | 17.8 Avg / 24.8 Max |
| Power (Watts): | 161 Avg / 353 Max |
| Cadence (RPM): | 61 Avg / 77 Max |
| Heartrate (BPM): | 136 Avg / 163 Max |
Personal Best
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