| Rider: | John Shields |
| Team: | Gold's Gym - Colonial Heights (Colonial Heights, VA) |
| Date: | Monday, August 22, 2016 |
| Time: | 31:29 |
| Distance: | 8.38 Miles |
| Completed: | |
| Calories: | 317 |
| Speed (MPH): | 15.9 Avg / 26.1 Max |
| Power (Watts): | 144 Avg / 337 Max |
| Cadence (RPM): | 57 Avg / 81 Max |
| Heartrate (BPM): | 137 Avg / 163 Max |
Personal Best
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