Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh DeBord
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Friday, September 23, 2016
Time: 46:33
Distance: 11.00 Miles
Laps: 11.0
Calories: 327
Speed (MPH): 14.2 Avg / 18.1 Max
Power (Watts): 93 Avg / 185 Max
Cadence (RPM): 81 Avg / 96 Max
Heartrate (BPM): 113 Avg / 178 Max

Laps

1.00 mi in 4:54
1.00 mi in 3:51
1.00 mi in 4:00
1.00 mi in 4:01
1.00 mi in 3:57
1.00 mi in 3:49
1.00 mi in 4:13
1.00 mi in 4:27
1.00 mi in 4:32
1.00 mi in 4:12
1.00 mi in 4:37