John Guinasso
Multnomah Athletic Club
50-59
John Guinasso
Triple Millennium

All-time

Miles 3,333
Calories 133,906
Score 0

  • May 19, 2016

    11.9 Miles
    358 Calories
    0 Score
    Rides
    11.88 mi in 50:02

  • May 16, 2016

    6.1 Miles
    192 Calories
    0 Score
    Rides
    6.09 mi in 24:50

  • May 14, 2016

    10.0 Miles
    307 Calories
    0 Score
    Rides
    10.00 mi in 37:47

  • May 12, 2016

    10.3 Miles
    299 Calories
    0 Score
    Rides
    10.00 mi in 39:29
    0.30 mi in 1:49

  • May 10, 2016

    12.0 Miles
    362 Calories
    0 Score
    Rides
    12.00 mi in 47:14

  • May 8, 2016

    11.5 Miles
    347 Calories
    0 Score
    Rides
    10.00 mi in 39:22
    1.50 mi in 5:54

  • May 7, 2016

    10.0 Miles
    309 Calories
    0 Score
    Rides
    10.00 mi in 38:25

  • May 5, 2016

    12.0 Miles
    356 Calories
    0 Score
    Rides
    12.00 mi in 47:02

  • May 1, 2016

    12.0 Miles
    360 Calories
    0 Score
    Rides
    12.00 mi in 46:40

  • April 28, 2016

    9.7 Miles
    285 Calories
    0 Score
    Rides
    9.00 mi in 35:21
    0.70 mi in 3:50
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
19.9 MPH
224 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
171 Watts
Redwood Dash

4:55

1.5 Miles
18.0 MPH
190 Watts
Campus Loop

7:03

2.0 Miles
17.2 MPH
177 Watts
Mini Mayhem

7:18

2.0 Miles
16.5 MPH
163 Watts
Evening Bliss

8:52

2.4 Miles
15.8 MPH
154 Watts
Rabbit Run

8:43

2.4 Miles
16.0 MPH
169 Watts
Lost Trail

10:27

2.9 Miles
16.7 MPH
174 Watts
Coastal Run

12:27

3.4 Miles
16.2 MPH
160 Watts
Bent Spoke

18:35

4.0 Miles
12.8 MPH
121 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
171 Watts

Moderate

Dragon Fire

17:20

5.0 Miles
17.3 MPH
175 Watts
Billy Goat Falls

25:14

5.4 Miles
12.7 MPH
140 Watts
Moody Ambush

22:38

5.4 Miles
14.3 MPH
149 Watts
Ironhorse Rush

23:14

6.0 Miles
15.4 MPH
169 Watts
Farmers Bluff

25:23

6.9 Miles
16.3 MPH
168 Watts
Stump Puller

25:34

6.9 Miles
16.2 MPH
175 Watts

Challenging

Stormy Hollow

30:18

7.4 Miles
14.7 MPH
151 Watts
Wicked Workout

36:08

7.9 Miles
13.1 MPH
155 Watts
Rough Rider

33:20

8.4 Miles
15.1 MPH
146 Watts
Falcon Flight

34:02

8.4 Miles
14.8 MPH
143 Watts
Monkey Pass

35:33

9.5 Miles
16.1 MPH
172 Watts

Extreme

Pyramid Mountain

51:16

13.5 Miles
15.8 MPH
153 Watts
Temple Ridge

50:36

13.5 Miles
16.0 MPH
162 Watts
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