Ben Lawrence
Penta-kilo-miler Proving Grounds Road Warrior

All-time

Miles 12,591
Calories 549,634
Score 12,634,783
  • November 14, 2018

    20.0 Miles
    797 Calories
    0 Score
    Rides
    20.02 mi in 1:52:34
  • November 12, 2018

    9.0 Miles
    279 Calories
    0 Score
    Rides
    9.00 mi in 39:08
  • November 10, 2018

    20.3 Miles
    820 Calories
    0 Score
    Rides
    20.32 mi in 1:50:22
  • November 8, 2018

    11.0 Miles
    471 Calories
    0 Score
    Rides
    11.03 mi in 1:01:56
  • November 6, 2018

    11.0 Miles
    477 Calories
    0 Score
    Rides
    11.03 mi in 1:03:26
  • November 4, 2018

    11.0 Miles
    468 Calories
    0 Score
    Rides
    11.03 mi in 1:07:00
  • November 1, 2018

    11.0 Miles
    469 Calories
    0 Score
    Rides
    11.03 mi in 1:05:47
  • October 27, 2018

    11.0 Miles
    462 Calories
    0 Score
    Rides
    11.03 mi in 1:07:23
  • October 26, 2018

    11.0 Miles
    464 Calories
    0 Score
    Rides
    11.03 mi in 1:07:48
  • October 22, 2018

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 25:15
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Proving Grounds
Proving Grounds
Dragons Island
Tamer

Challenges

Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Workout Wizard
Workout Wizard
Ride of the Week: 4
Ride of the Week: 4
King of the Mountains
King of the Mountains
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 September Century
Top 100 September Century
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso
Top 100 Summer Sprints - Dragon Hunter Sprint
Top 100 Summer Sprints - Dragon Hunter Sprint
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

3:01

1.0 Miles
19.5 MPH
220 Watts
Rolling Thunder

2:55

1.0 Miles
20.8 MPH
269 Watts
Redwood Dash

4:36

1.5 Miles
19.3 MPH
208 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
188 Watts
Mini Mayhem

6:57

2.0 Miles
17.4 MPH
169 Watts
Evening Bliss

7:29

2.4 Miles
18.6 MPH
209 Watts
Rabbit Run

7:48

2.4 Miles
17.9 MPH
190 Watts
Lost Trail

9:31

2.9 Miles
18.3 MPH
203 Watts
Alpine Splash

10:14

2.9 Miles
17.1 MPH
210 Watts
Coastal Run

10:49

3.4 Miles
18.6 MPH
204 Watts
Bent Spoke

13:16

4.0 Miles
17.8 MPH
202 Watts
Fruitdale

14:15

4.4 Miles
18.6 MPH
190 Watts

Moderate

City Express

17:19

4.5 Miles
15.6 MPH
223 Watts
Dragon Fire

16:21

5.0 Miles
18.3 MPH
195 Watts
Billy Goat Falls

18:12

5.4 Miles
17.6 MPH
220 Watts
Broken Spoke

17:49

5.4 Miles
17.9 MPH
208 Watts
Moody Ambush

17:47

5.4 Miles
18.0 MPH
216 Watts
Oblivion

26:01

5.8 Miles
13.3 MPH
113 Watts
Ironhorse Rush

21:14

6.0 Miles
16.9 MPH
188 Watts
Quicksilver

21:06

6.3 Miles
17.9 MPH
192 Watts
Farmers Bluff

22:32

6.9 Miles
18.3 MPH
207 Watts
Stump Puller

22:34

6.9 Miles
18.3 MPH
210 Watts
Apple Grinder

24:54

7.0 Miles
16.7 MPH
175 Watts
Sunday Afternoon

23:35

7.0 Miles
17.6 MPH
206 Watts

Challenging

Ravens Roost

25:28

7.2 Miles
17.0 MPH
191 Watts
Stormy Hollow

26:08

7.4 Miles
17.0 MPH
199 Watts
Odyssey

27:28

7.6 Miles
16.5 MPH
194 Watts
Wicked Workout

30:19

7.9 Miles
15.5 MPH
183 Watts
Oh Mama

29:44

7.9 Miles
15.8 MPH
190 Watts
Rough Rider

28:15

8.4 Miles
17.7 MPH
191 Watts
Falcon Flight

28:11

8.4 Miles
17.8 MPH
194 Watts
Track Fever

39:08

9.0 Miles
13.8 MPH
95 Watts
Monkey Pass

31:03

9.5 Miles
18.4 MPH
218 Watts
Outlaw Rock

36:15

10.0 Miles
16.5 MPH
203 Watts
Drifters Peak

36:28

10.2 Miles
16.6 MPH
204 Watts

Extreme

Thunderball

36:16

10.7 Miles
17.6 MPH
205 Watts
Gut Buster

38:35

11.0 Miles
16.9 MPH
217 Watts
Lost Valley

48:00

11.5 Miles
14.3 MPH
168 Watts
Vindicator

44:15

12.2 Miles
16.5 MPH
190 Watts
Grape Stomper

43:40

12.2 Miles
16.6 MPH
201 Watts
Pyramid Mountain

44:28

13.5 Miles
18.2 MPH
204 Watts
Temple Ridge

46:19

13.5 Miles
17.5 MPH
188 Watts
Ascension

1:03:59

18.3 Miles
17.0 MPH
213 Watts
Savage Revenge

1:06:17

20.0 Miles
18.0 MPH
232 Watts