David Allen
Ontario Health and Fitness
70-79
David Allen
Double Centurion

All-time

Miles 325
Calories 13,157
Score 162,890

  • January 4, 2016

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:49

  • December 28, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    1.00 mi in 3:24

  • October 7, 2013

    4.8 Miles
    157 Calories
    0 Score
    Rides
    23,696 points

  • March 28, 2013

    11.5 Miles
    530 Calories
    0 Score
    Rides
    11.53 mi in 49:09

  • March 21, 2013

    10.2 Miles
    457 Calories
    0 Score
    Rides
    10.16 mi in 42:14

  • March 15, 2013

    10.0 Miles
    452 Calories
    0 Score
    Rides
    10.01 mi in 40:43

  • March 13, 2013

    10.0 Miles
    455 Calories
    0 Score
    Rides
    10.01 mi in 40:35

  • March 8, 2013

    9.5 Miles
    385 Calories
    0 Score
    Rides
    9.54 mi in 36:57

  • March 6, 2013

    8.4 Miles
    327 Calories
    0 Score
    Rides
    8.38 mi in 30:28

  • March 5, 2013

    8.4 Miles
    315 Calories
    0 Score
    Rides
    8.38 mi in 31:35
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
207 Watts
Rolling Thunder

3:21

1.0 Miles
18.1 MPH
187 Watts
Redwood Dash

4:48

1.5 Miles
18.6 MPH
182 Watts
Campus Loop

7:27

2.0 Miles
16.3 MPH
140 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
136 Watts
Evening Bliss

9:03

2.4 Miles
15.5 MPH
137 Watts
Rabbit Run

8:51

2.4 Miles
15.8 MPH
147 Watts
Lost Trail

10:46

2.9 Miles
16.2 MPH
147 Watts
Alpine Splash

15:13

2.9 Miles
11.5 MPH
110 Watts
Coastal Run

12:22

3.4 Miles
16.3 MPH
149 Watts
Bent Spoke

16:14

4.0 Miles
14.6 MPH
138 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
143 Watts

Moderate

City Express

24:43

4.5 Miles
11.0 MPH
135 Watts
Dragon Fire

18:54

5.0 Miles
15.9 MPH
136 Watts
Billy Goat Falls

23:21

5.4 Miles
13.7 MPH
135 Watts
Broken Spoke

20:20

5.4 Miles
15.8 MPH
164 Watts
Moody Ambush

20:28

5.4 Miles
15.7 MPH
161 Watts
Ironhorse Rush

23:08

6.0 Miles
15.5 MPH
159 Watts
Quicksilver

22:43

6.3 Miles
16.7 MPH
161 Watts
Farmers Bluff

25:19

6.9 Miles
16.3 MPH
155 Watts
Stump Puller

24:31

6.9 Miles
16.9 MPH
168 Watts
Apple Grinder

25:57

7.0 Miles
16.1 MPH
160 Watts
Sunday Afternoon

27:22

7.0 Miles
15.3 MPH
144 Watts

Challenging

Ravens Roost

27:10

7.2 Miles
15.9 MPH
163 Watts
Stormy Hollow

35:35

7.4 Miles
12.5 MPH
111 Watts
Odyssey

34:45

7.6 Miles
13.1 MPH
129 Watts
Wicked Workout

35:09

7.9 Miles
13.4 MPH
149 Watts
Oh Mama

34:11

7.9 Miles
13.8 MPH
153 Watts
Rough Rider

30:28

8.4 Miles
16.5 MPH
154 Watts
Falcon Flight

31:35

8.4 Miles
15.9 MPH
142 Watts
Monkey Pass

36:57

9.5 Miles
15.5 MPH
150 Watts
Outlaw Rock

40:35

10.0 Miles
14.8 MPH
163 Watts
Camel Country

40:43

10.0 Miles
14.7 MPH
161 Watts
Drifters Peak

42:14

10.2 Miles
14.4 MPH
156 Watts

Extreme

Lost Valley

49:09

11.5 Miles
14.0 MPH
155 Watts
Ascension

1:25:08

18.3 Miles
12.9 MPH
132 Watts
Savage Revenge

1:36:29

20.0 Miles
12.4 MPH
118 Watts
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