david Liese
Healthtrax Fitness and Wellness - East Greenwich
50-59
david Liese
Penta-kilo-miler Road Warrior

All-time

Miles 5,288
Calories 269,795
Score 0

  • March 5, 2020

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.43 mi in 17:03

  • February 28, 2020

    9.8 Miles
    467 Calories
    0 Score
    Rides
    9.54 mi in 28:10
    0.27 mi in 1:48

  • February 15, 2020

    10.4 Miles
    505 Calories
    0 Score
    Rides
    10.16 mi in 34:00
    0.26 mi in 1:47

  • February 5, 2020

    12.5 Miles
    576 Calories
    0 Score
    Rides
    12.18 mi in 39:55
    0.30 mi in 2:03

  • January 24, 2020

    7.2 Miles
    325 Calories
    0 Score
    Rides
    6.91 mi in 20:52
    0.27 mi in 1:48

  • January 16, 2020

    6.6 Miles
    278 Calories
    0 Score
    Rides
    6.33 mi in 19:44
    0.25 mi in 1:48

  • January 9, 2020

    3.7 Miles
    169 Calories
    0 Score
    Rides
    3.73 mi in 12:19

  • November 8, 2019

    5.0 Miles
    215 Calories
    0 Score
    Rides
    5.00 mi in 15:10

  • August 18, 2019

    1.5 Miles
    70 Calories
    0 Score
    Rides
    1.50 mi in 4:12

  • June 11, 2019

    12.1 Miles
    615 Calories
    0 Score
    Rides
    11.81 mi in 37:59
    0.29 mi in 2:04
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Road Warrior
Road Warrior
Ride of the Week: 16
Ride of the Week: 16
Workout Wizard
Workout Wizard
Ride of the Week: 37
Ride of the Week: 37
Road Warrior
Road Warrior
Titan
Titan
King of the Mountains
King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:26

1.0 Miles
24.1 MPH
329 Watts
Rolling Thunder

2:31

1.0 Miles
24.2 MPH
348 Watts
Redwood Dash

3:41

1.5 Miles
24.2 MPH
335 Watts
Titan Time

4:53

1.8 Miles
21.1 MPH
284 Watts
Campus Loop

4:16

2.0 Miles
20.2 MPH
240 Watts
Mini Mayhem

5:12

2.0 Miles
23.1 MPH
307 Watts
Evening Bliss

6:10

2.4 Miles
22.7 MPH
304 Watts
Rabbit Run

6:10

2.4 Miles
22.7 MPH
304 Watts
Lost Trail

7:51

2.9 Miles
22.2 MPH
290 Watts
Alpine Splash

8:17

2.9 Miles
21.1 MPH
299 Watts
Coastal Run

9:02

3.4 Miles
22.4 MPH
290 Watts
Catacombs

12:19

3.7 Miles
18.0 MPH
205 Watts
Bent Spoke

11:04

4.0 Miles
21.4 MPH
282 Watts
Fruitdale

11:47

4.4 Miles
22.5 MPH
279 Watts

Moderate

City Express

15:23

4.5 Miles
17.8 MPH
259 Watts
Dragon Fire

13:49

5.0 Miles
21.6 MPH
265 Watts
Billy Goat Falls

15:58

5.4 Miles
20.1 MPH
265 Watts
Broken Spoke

15:30

5.4 Miles
20.6 MPH
262 Watts
Moody Ambush

15:29

5.4 Miles
20.7 MPH
262 Watts
Oblivion

17:58

5.8 Miles
19.1 MPH
216 Watts
Ironhorse Rush

18:03

6.0 Miles
19.9 MPH
246 Watts
Quicksilver

17:55

6.3 Miles
21.2 MPH
258 Watts
Farmers Bluff

19:31

6.9 Miles
21.2 MPH
265 Watts
Stump Puller

19:56

6.9 Miles
20.8 MPH
252 Watts
Apple Grinder

20:08

7.0 Miles
20.7 MPH
259 Watts
Sunday Afternoon

20:04

7.0 Miles
20.7 MPH
259 Watts

Challenging

Ravens Roost

21:25

7.2 Miles
20.2 MPH
253 Watts
Stormy Hollow

21:22

7.4 Miles
20.8 MPH
280 Watts
Odyssey

22:46

7.6 Miles
20.1 MPH
264 Watts
Wicked Workout

24:32

7.9 Miles
19.2 MPH
254 Watts
Oh Mama

24:11

7.9 Miles
19.5 MPH
257 Watts
Rough Rider

23:41

8.4 Miles
21.2 MPH
262 Watts
Falcon Flight

23:54

8.4 Miles
21.0 MPH
257 Watts
Track Fever

24:49

9.0 Miles
21.4 MPH
248 Watts
Monkey Pass

27:44

9.5 Miles
20.6 MPH
259 Watts
Outlaw Rock

31:05

10.0 Miles
19.2 MPH
252 Watts
Camel Country

30:49

10.0 Miles
19.4 MPH
254 Watts
Drifters Peak

31:23

10.2 Miles
19.4 MPH
257 Watts

Extreme

Thunderball

30:56

10.7 Miles
20.7 MPH
265 Watts
Gut Buster

33:44

11.0 Miles
19.4 MPH
259 Watts
Lost Valley

35:24

11.5 Miles
19.5 MPH
266 Watts
Ocean Plunge

37:59

11.8 Miles
18.7 MPH
243 Watts
Vindicator

37:06

12.2 Miles
19.6 MPH
250 Watts
Grape Stomper

36:29

12.2 Miles
19.9 MPH
259 Watts
Pyramid Mountain

38:28

13.5 Miles
21.1 MPH
261 Watts
Temple Ridge

38:54

13.5 Miles
20.8 MPH
259 Watts
Ascension

56:03

18.3 Miles
19.4 MPH
254 Watts
Savage Revenge

1:01:53

20.0 Miles
19.3 MPH
245 Watts
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