Nicola Fly
L'Appart Fitness - Roanne
30-39
Nicola Fly
McKinley

All-time

Miles 579
Calories 26,635
Score 173,186

  • November 7, 2018

    13.5 Miles
    573 Calories
    0 Score
    Rides
    13.50 mi in 49:30

  • May 25, 2016

    6.9 Miles
    320 Calories
    0 Score
    Rides
    6.91 mi in 21:18

  • May 20, 2016

    5.1 Miles
    278 Calories
    0 Score
    Rides
    4.79 mi in 24:41
    0.27 mi in 1:12

  • March 22, 2016

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.91 mi in 10:35

  • March 16, 2016

    3.0 Miles
    133 Calories
    0 Score
    Rides
    2.03 mi in 5:48
    1.02 mi in 3:39

  • February 23, 2016

    3.9 Miles
    179 Calories
    0 Score
    Rides
    2.91 mi in 8:33
    1.02 mi in 3:48

  • January 26, 2016

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.91 mi in 9:58

  • January 20, 2016

    7.1 Miles
    254 Calories
    0 Score
    Rides
    3.37 mi in 10:05
    1.17 mi in 10:55
    1.00 mi in 5:18
    0.58 mi in 2:03
    1.02 mi in 4:25

  • January 2, 2016

    4.6 Miles
    205 Calories
    0 Score
    Rides
    4.64 mi in 16:41

  • December 22, 2015

    9.8 Miles
    354 Calories
    0 Score
    Rides
    6.41 mi in 24:48
    0.63 mi in 3:55
    1.69 mi in 10:45
    1.02 mi in 4:37
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Bike to Work Day
Ride City Express today!
20 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:21

1.0 Miles
25.2 MPH
387 Watts
Rolling Thunder

2:37

1.0 Miles
23.2 MPH
332 Watts
Redwood Dash

3:55

1.5 Miles
22.5 MPH
294 Watts
Campus Loop

5:28

2.0 Miles
22.0 MPH
289 Watts
Mini Mayhem

5:25

2.0 Miles
22.3 MPH
293 Watts
Evening Bliss

6:55

2.4 Miles
20.2 MPH
240 Watts
Rabbit Run

6:38

2.4 Miles
21.0 MPH
264 Watts
Lost Trail

7:51

2.9 Miles
22.1 MPH
301 Watts
Alpine Splash

8:29

2.9 Miles
20.6 MPH
297 Watts
Coastal Run

9:06

3.4 Miles
22.1 MPH
299 Watts
Bent Spoke

12:44

4.0 Miles
18.5 MPH
213 Watts
Fruitdale

12:58

4.4 Miles
20.4 MPH
230 Watts

Moderate

City Express

15:08

4.5 Miles
17.9 MPH
272 Watts
Dragon Fire

15:28

5.0 Miles
19.3 MPH
211 Watts
Billy Goat Falls

17:44

5.4 Miles
18.1 MPH
222 Watts
Broken Spoke

17:16

5.4 Miles
18.5 MPH
216 Watts
Moody Ambush

15:49

5.4 Miles
20.2 MPH
263 Watts
Ironhorse Rush

18:57

6.0 Miles
18.9 MPH
227 Watts
Quicksilver

19:16

6.3 Miles
19.6 MPH
226 Watts
Farmers Bluff

21:18

6.9 Miles
19.4 MPH
226 Watts
Stump Puller

20:37

6.9 Miles
20.1 MPH
243 Watts

Challenging

Ravens Roost

21:34

7.2 Miles
20.0 MPH
260 Watts
Stormy Hollow

25:11

7.4 Miles
17.6 MPH
206 Watts
Odyssey

23:48

7.6 Miles
19.1 MPH
251 Watts
Wicked Workout

26:52

7.9 Miles
17.5 MPH
219 Watts
Oh Mama

25:08

7.9 Miles
18.7 MPH
246 Watts
Monkey Pass

29:49

9.5 Miles
19.2 MPH
231 Watts
Outlaw Rock

31:43

10.0 Miles
18.8 MPH
252 Watts

Extreme

Thunderball

35:40

10.7 Miles
18.0 MPH
204 Watts
Gut Buster

35:11

11.0 Miles
18.6 MPH
252 Watts
Temple Ridge

42:21

13.5 Miles
19.1 MPH
219 Watts
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