Jeff Welsh
5 Bridges Health & Fitness - Camp Hill
20-29
Jeff Welsh
McKinley Expresso World Cup

All-time

Miles 522
Calories 20,882
Score 540,879

  • October 3, 2017

    35.0 Miles
    1,353 Calories
    0 Score
    Rides
    35.00 mi in 1:53:35

  • September 26, 2017

    29.8 Miles
    1,063 Calories
    0 Score
    Rides
    21.00 mi in 1:15:12
    8.84 mi in 31:35

  • September 19, 2017

    8.4 Miles
    305 Calories
    0 Score
    Rides
    4.00 mi in 14:32
    Goal: 1 Completed Lap
    4.42 mi in 14:42
    Goal: 1 Completed Lap

  • September 12, 2017

    8.1 Miles
    302 Calories
    0 Score
    Rides
    8.12 mi in 28:43
    Goal: 5 Completed Laps

  • July 21, 2015

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 26:39

  • July 14, 2015

    4.5 Miles
    221 Calories
    0 Score
    Rides
    4.53 mi in 21:31

  • June 27, 2015

    12.2 Miles
    523 Calories
    0 Score
    Rides
    12.18 mi in 46:39

  • June 23, 2015

    10.7 Miles
    429 Calories
    0 Score
    Rides
    10.67 mi in 40:33

  • March 1, 2015

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 18:54

  • February 24, 2015

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 11:39
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Golds Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Trailblazer Sprint
10 Aug 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup

Basic

Expresso Speedway

2:47

1.0 Miles
21.2 MPH
245 Watts
Rolling Thunder

2:56

1.0 Miles
20.7 MPH
243 Watts
Redwood Dash

4:21

1.5 Miles
20.4 MPH
222 Watts
Campus Loop

6:38

2.0 Miles
18.3 MPH
177 Watts
Mini Mayhem

6:31

2.0 Miles
18.6 MPH
183 Watts
Evening Bliss

7:48

2.4 Miles
17.8 MPH
172 Watts
Rabbit Run

7:38

2.4 Miles
18.2 MPH
184 Watts
Alpine Splash

11:00

2.9 Miles
15.9 MPH
172 Watts
Coastal Run

11:39

3.4 Miles
17.3 MPH
166 Watts
Bent Spoke

14:21

4.0 Miles
16.4 MPH
164 Watts
Fruitdale

14:24

4.4 Miles
18.4 MPH
178 Watts

Moderate

City Express

16:50

4.5 Miles
16.0 MPH
217 Watts
Dragon Fire

15:59

5.0 Miles
18.7 MPH
189 Watts
Billy Goat Falls

19:23

5.4 Miles
16.5 MPH
184 Watts
Broken Spoke

19:18

5.4 Miles
16.6 MPH
171 Watts
Ironhorse Rush

23:18

6.0 Miles
15.4 MPH
147 Watts
Quicksilver

23:25

6.3 Miles
16.2 MPH
142 Watts
Farmers Bluff

25:39

6.9 Miles
16.1 MPH
148 Watts
Stump Puller

25:05

6.9 Miles
16.5 MPH
155 Watts
Apple Grinder

24:14

7.0 Miles
17.1 MPH
174 Watts
Sunday Afternoon

23:13

7.0 Miles
17.9 MPH
190 Watts

Challenging

Stormy Hollow

29:26

7.4 Miles
15.1 MPH
148 Watts
Wicked Workout

29:20

7.9 Miles
16.0 MPH
183 Watts
Oh Mama

30:14

7.9 Miles
15.6 MPH
169 Watts
Rough Rider

31:12

8.4 Miles
16.1 MPH
143 Watts
Monkey Pass

34:25

9.5 Miles
16.6 MPH
165 Watts

Extreme

Thunderball

40:33

10.7 Miles
15.8 MPH
152 Watts
Vindicator

46:39

12.2 Miles
15.6 MPH
162 Watts
Pyramid Mountain

44:14

13.5 Miles
18.3 MPH
190 Watts
Temple Ridge

46:25

13.5 Miles
17.4 MPH
178 Watts
Ascension

1:11:25

18.3 Miles
15.3 MPH
164 Watts
Savage Revenge

1:13:42

20.0 Miles
16.3 MPH
176 Watts
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