James McLean
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
James McLean
Next Stop: Glory

All-time

Miles 890
Calories 31,385
Score 12,786

  • September 11, 2019

    15.4 Miles
    526 Calories
    0 Score
    Rides
    1.02 mi in 4:34
    Goal: 1 Completed Lap
    0.53 mi in 3:21
    Goal: 1 Completed Lap
    13.82 mi in 57:37
    Goal: 1 Completed Lap

  • September 8, 2019

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 23:08
    Goal: 1 Completed Lap

  • September 3, 2019

    9.8 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    Goal: 1 Completed Lap
    8.84 mi in 32:39

  • August 22, 2019

    7.3 Miles
    257 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    Goal: 1 Completed Lap
    6.33 mi in 24:30
    Goal: 1 Completed Lap

  • August 20, 2019

    8.0 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    Goal: 1 Completed Lap
    6.98 mi in 30:27
    Goal: 1 Completed Lap

  • August 15, 2019

    9.5 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    Goal: 1 Completed Lap
    1.50 mi in 6:21
    Goal: 1 Completed Lap
    6.98 mi in 28:28
    Goal: 200 Calories

  • August 11, 2019

    10.2 Miles
    347 Calories
    0 Score
    Rides
    12,786 points
    1.00 mi in 4:26
    Goal: 1 Completed Lap
    6.91 mi in 29:09
    Goal: 1 Completed Lap
    1.38 mi in 5:49
    Goal: 10 Completed Laps

  • August 10, 2019

    11.0 Miles
    365 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    Goal: 1 Completed Lap
    2.00 mi in 9:00
    Goal: 2 Completed Laps
    8.02 mi in 36:58
    Goal: 5 Miles

  • September 27, 2014

    3.7 Miles
    99 Calories
    0 Score
    Rides
    3.71 mi in 19:30

  • September 20, 2014

    8.8 Miles
    334 Calories
    0 Score
    Rides
    8.84 mi in 30:49
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.6 MPH
131 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
155 Watts
Redwood Dash

5:05

1.5 Miles
17.6 MPH
159 Watts
Mini Mayhem

7:44

2.0 Miles
15.7 MPH
137 Watts
Evening Bliss

8:48

2.4 Miles
16.0 MPH
159 Watts
Lost Trail

10:39

2.9 Miles
16.4 MPH
155 Watts
Alpine Splash

13:41

2.9 Miles
12.9 MPH
130 Watts
Bent Spoke

16:04

4.0 Miles
14.8 MPH
164 Watts
Fruitdale

12:40

4.4 Miles
20.9 MPH
239 Watts

Moderate

City Express

24:11

4.5 Miles
11.3 MPH
144 Watts
Dragon Fire

20:05

5.0 Miles
14.9 MPH
135 Watts
Billy Goat Falls

22:39

5.4 Miles
14.2 MPH
163 Watts
Broken Spoke

23:12

5.4 Miles
13.9 MPH
137 Watts
Moody Ambush

23:08

5.4 Miles
13.8 MPH
117 Watts
Quicksilver

24:30

6.3 Miles
15.5 MPH
131 Watts
Farmers Bluff

28:21

6.9 Miles
14.6 MPH
118 Watts
Stump Puller

29:09

6.9 Miles
14.2 MPH
115 Watts
Apple Grinder

28:28

7.0 Miles
14.6 MPH
127 Watts
Sunday Afternoon

30:27

7.0 Miles
13.9 MPH
115 Watts
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