Rick Spoonemore
BPP 999 third Ave owner LLC, - EQ Office
40-49
Rick Spoonemore
Double Centurion King of the Mountains

All-time

Miles 333
Calories 14,600
Score 121,554

  • October 6, 2015

    10.7 Miles
    475 Calories
    0 Score
    Rides
    10.67 mi in 37:48

  • October 2, 2015

    10.0 Miles
    473 Calories
    0 Score
    Rides
    10.01 mi in 37:52

  • September 29, 2015

    11.5 Miles
    563 Calories
    0 Score
    Rides
    11.53 mi in 44:30

  • September 28, 2015

    11.0 Miles
    511 Calories
    0 Score
    Rides
    11.03 mi in 43:05

  • September 24, 2015

    12.2 Miles
    514 Calories
    0 Score
    Rides
    12.18 mi in 49:55

  • September 23, 2015

    12.2 Miles
    514 Calories
    0 Score
    Rides
    12.18 mi in 49:58

  • May 20, 2014

    7.4 Miles
    319 Calories
    0 Score
    Rides
    7.44 mi in 28:29

  • May 19, 2014

    7.9 Miles
    367 Calories
    0 Score
    Rides
    7.87 mi in 30:31

  • May 14, 2014

    11.5 Miles
    544 Calories
    0 Score
    Rides
    11.53 mi in 46:16

  • May 13, 2014

    10.0 Miles
    458 Calories
    0 Score
    Rides
    10.01 mi in 38:51
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Rolling Thunder

4:25

1.0 Miles
13.8 MPH
99 Watts
Redwood Dash

4:59

1.5 Miles
17.8 MPH
165 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
131 Watts

Moderate

City Express

19:49

4.5 Miles
13.7 MPH
178 Watts
Ironhorse Rush

21:20

6.0 Miles
16.8 MPH
184 Watts

Challenging

Stormy Hollow

28:29

7.4 Miles
15.6 MPH
162 Watts
Odyssey

31:38

7.6 Miles
14.4 MPH
148 Watts
Wicked Workout

30:31

7.9 Miles
15.4 MPH
176 Watts
Outlaw Rock

38:18

10.0 Miles
15.6 MPH
178 Watts
Camel Country

37:52

10.0 Miles
15.7 MPH
184 Watts

Extreme

Thunderball

37:48

10.7 Miles
17.0 MPH
185 Watts
Gut Buster

43:05

11.0 Miles
15.1 MPH
173 Watts
Lost Valley

44:30

11.5 Miles
15.4 MPH
186 Watts
Vindicator

45:35

12.2 Miles
16.0 MPH
176 Watts
Grape Stomper

49:55

12.2 Miles
14.6 MPH
147 Watts
Pyramid Mountain

46:52

13.5 Miles
17.3 MPH
174 Watts
Temple Ridge

48:07

13.5 Miles
16.8 MPH
167 Watts
Ascension

1:15:58

18.3 Miles
14.3 MPH
152 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default