Giro d'Expresso
May 2014

Frank Iannaconi
YMCA - Central Maryland - Weinberg Family Center
30-39
Frank Iannaconi
# 1,125 of 22,775
9 of 21 completed
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Challenge Totals

Miles 65
Calories 2,821
Score 13,185
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
6:15
Gut Buster
Gut Buster
11.0 mi
--
Apple Grinder
Apple Grinder
7.0 mi
--
Alpine Splash
Alpine Splash
2.9 mi
14:16
Stormy Hollow
Stormy Hollow
7.4 mi
--
Grape Stomper
Grape Stomper
12.2 mi
--
Rough Rider
Rough Rider
8.3 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Stump Puller
Stump Puller
6.9 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--
Evening Bliss
Evening Bliss
2.3 mi
10:03
Rabbit Run
Rabbit Run
2.3 mi
11:00
Coastal Run
Coastal Run
3.3 mi
13:17
Farmers Bluff
Farmers Bluff
6.9 mi
--
Lost Trail
Lost Trail
2.9 mi
12:47
City Express
City Express
4.5 mi
23:05
Moody Ambush
Moody Ambush
5.4 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
3:55
Billy Goat Falls
Billy Goat Falls
5.3 mi
22:36
Broken Spoke
Broken Spoke
5.4 mi
--

  • May 30, 2014

    18.80 Miles
    759 Calories
    0 Score
    Rides
    4.42 mi in 16:03
    4.01 mi in 17:02
    5.37 mi in 22:36
    5.00 mi in 21:11

  • May 29, 2014

    2.82 Miles
    118 Calories
    0 Score
    Rides
    2.82 mi in 14:14

  • May 27, 2014

    6.77 Miles
    276 Calories
    0 Score
    Rides
    3.37 mi in 13:17
    2.93 mi in 14:16
    0.47 mi in 1:36

  • May 24, 2014

    10.94 Miles
    498 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 3:55
    2.36 mi in 10:03
    4.53 mi in 23:05
    2.03 mi in 7:26

  • May 22, 2014

    3.56 Miles
    175 Calories
    0 Score
    Rides
    3.56 mi in 18:13

  • May 21, 2014

    2.41 Miles
    98 Calories
    0 Score
    Rides
    2.41 mi in 10:07

  • May 20, 2014

    1.27 Miles
    75 Calories
    0 Score
    Rides
    1.27 mi in 7:45

  • May 19, 2014

    3.18 Miles
    112 Calories
    0 Score
    Rides
    3.18 mi in 13:05

  • May 17, 2014

    3.77 Miles
    136 Calories
    0 Score
    Rides
    2.16 mi in 8:31
    0.40 mi in 1:18
    7,165 points

  • May 15, 2014

    2.91 Miles
    108 Calories
    0 Score
    Rides
    2.91 mi in 12:47

  • May 14, 2014

    9.17 Miles
    314 Calories
    0 Score
    Rides
    1.02 mi in 4:29
    2.03 mi in 8:56
    1.50 mi in 6:15
    2.36 mi in 11:00
    2,907 points

  • May 13, 2014

    3.42 Miles
    109 Calories
    0 Score
    Rides
    2.03 mi in 9:06
    3,113 points
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