lonnie hill
Gold's Gym - Marley Station
30-39
lonnie hill
Double Centurion

All-time

Miles 274
Calories 11,725
Score 69,631

  • April 3, 2016

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 17:43

  • September 15, 2015

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 14:28

  • May 9, 2015

    10.7 Miles
    460 Calories
    0 Score
    Rides
    10.67 mi in 39:04

  • May 4, 2015

    11.5 Miles
    555 Calories
    0 Score
    Rides
    11.53 mi in 45:01

  • April 28, 2015

    10.2 Miles
    472 Calories
    0 Score
    Rides
    10.16 mi in 40:49

  • April 24, 2015

    10.0 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 38:27

  • April 20, 2015

    10.0 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 39:14

  • April 15, 2015

    9.5 Miles
    405 Calories
    0 Score
    Rides
    9.54 mi in 33:50

  • April 9, 2015

    8.4 Miles
    347 Calories
    0 Score
    Rides
    8.38 mi in 28:54

  • April 6, 2015

    8.4 Miles
    356 Calories
    0 Score
    Rides
    8.38 mi in 28:18
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.3 MPH
198 Watts
Rolling Thunder

3:40

1.0 Miles
16.5 MPH
147 Watts
Redwood Dash

4:45

1.5 Miles
18.8 MPH
191 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
153 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
172 Watts
Evening Bliss

7:59

2.4 Miles
17.6 MPH
176 Watts
Rabbit Run

7:56

2.4 Miles
17.7 MPH
191 Watts
Lost Trail

9:43

2.9 Miles
18.0 MPH
187 Watts
Alpine Splash

11:00

2.9 Miles
15.9 MPH
179 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
182 Watts
Bent Spoke

14:11

4.0 Miles
16.7 MPH
170 Watts
Fruitdale

14:09

4.4 Miles
18.7 MPH
196 Watts

Moderate

City Express

20:47

4.5 Miles
13.1 MPH
173 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
178 Watts
Billy Goat Falls

21:33

5.4 Miles
14.9 MPH
154 Watts
Broken Spoke

19:35

5.4 Miles
16.4 MPH
167 Watts
Moody Ambush

19:34

5.4 Miles
16.4 MPH
167 Watts
Ironhorse Rush

21:49

6.0 Miles
16.5 MPH
172 Watts
Quicksilver

22:19

6.3 Miles
17.0 MPH
164 Watts
Farmers Bluff

23:49

6.9 Miles
17.4 MPH
178 Watts
Stump Puller

24:37

6.9 Miles
16.8 MPH
167 Watts
Apple Grinder

25:28

7.0 Miles
16.3 MPH
165 Watts
Sunday Afternoon

25:23

7.0 Miles
16.4 MPH
166 Watts

Challenging

Ravens Roost

26:25

7.2 Miles
16.4 MPH
172 Watts
Stormy Hollow

27:16

7.4 Miles
16.3 MPH
178 Watts
Odyssey

29:38

7.6 Miles
15.4 MPH
164 Watts
Wicked Workout

31:22

7.9 Miles
15.0 MPH
170 Watts
Oh Mama

31:13

7.9 Miles
15.1 MPH
170 Watts
Rough Rider

28:54

8.4 Miles
17.4 MPH
176 Watts
Falcon Flight

28:18

8.4 Miles
17.7 MPH
185 Watts
Monkey Pass

33:50

9.5 Miles
16.9 MPH
175 Watts
Outlaw Rock

39:14

10.0 Miles
15.2 MPH
172 Watts
Camel Country

38:27

10.0 Miles
15.6 MPH
176 Watts
Drifters Peak

40:49

10.2 Miles
14.9 MPH
168 Watts

Extreme

Thunderball

39:04

10.7 Miles
16.4 MPH
172 Watts
Lost Valley

45:01

11.5 Miles
15.3 MPH
181 Watts
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