Ron Hoff
Cozad Community Wellness Center
40-49
Ron Hoff
Centurion

All-time

Miles 125
Calories 5,769
Score 0

  • April 14, 2015

    14.8 Miles
    744 Calories
    0 Score
    Rides
    2.03 mi in 6:25
    8.38 mi in 25:19
    4.42 mi in 14:00

  • February 4, 2015

    8.8 Miles
    365 Calories
    0 Score
    Rides
    3.76 mi in 13:55
    5.00 mi in 15:19

  • December 21, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:42

  • November 30, 2014

    8.2 Miles
    337 Calories
    0 Score
    Rides
    2.74 mi in 9:24
    5.43 mi in 19:16

  • November 25, 2014

    10.0 Miles
    536 Calories
    0 Score
    Rides
    10.01 mi in 37:06

  • November 11, 2014

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:10

  • November 6, 2014

    10.4 Miles
    476 Calories
    0 Score
    Rides
    2.03 mi in 6:44
    8.38 mi in 29:39

  • November 1, 2014

    6.3 Miles
    301 Calories
    0 Score
    Rides
    6.33 mi in 21:28

  • October 28, 2014

    8.4 Miles
    396 Calories
    0 Score
    Rides
    3.37 mi in 11:35
    4.01 mi in 13:52
    1.02 mi in 3:13

  • October 25, 2014

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.43 mi in 21:19
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
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October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
225 Watts
Rolling Thunder

3:13

1.0 Miles
19.1 MPH
236 Watts
Redwood Dash

4:44

1.5 Miles
18.9 MPH
215 Watts
Campus Loop

6:25

2.0 Miles
19.0 MPH
242 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
192 Watts
Evening Bliss

8:22

2.4 Miles
16.8 MPH
180 Watts
Rabbit Run

7:37

2.4 Miles
18.5 MPH
221 Watts
Lost Trail

10:47

2.9 Miles
16.3 MPH
175 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
175 Watts
Coastal Run

11:35

3.4 Miles
17.5 MPH
197 Watts
Bent Spoke

13:52

4.0 Miles
17.1 MPH
208 Watts
Fruitdale

14:00

4.4 Miles
19.0 MPH
217 Watts

Moderate

Dragon Fire

15:19

5.0 Miles
19.6 MPH
217 Watts
Billy Goat Falls

21:09

5.4 Miles
15.2 MPH
182 Watts
Moody Ambush

19:16

5.4 Miles
16.7 MPH
174 Watts
Quicksilver

21:28

6.3 Miles
17.8 MPH
209 Watts

Challenging

Rough Rider

29:39

8.4 Miles
17.0 MPH
192 Watts
Falcon Flight

25:19

8.4 Miles
19.9 MPH
264 Watts
Monkey Pass

34:25

9.5 Miles
16.6 MPH
191 Watts
Outlaw Rock

37:06

10.0 Miles
16.2 MPH
216 Watts
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