Chas Ruzicka
Howard County Wellness Institute
40-49
Chas Ruzicka
Double Centurion

All-time

Miles 353
Calories 8,585
Score 1,357,170

  • January 3, 2016

    6.6 Miles
    144 Calories
    0 Score
    Rides
    28,893 points

  • December 27, 2015

    8.0 Miles
    171 Calories
    0 Score
    Rides
    31,501 points

  • December 23, 2015

    8.4 Miles
    174 Calories
    0 Score
    Rides
    41,578 points

  • December 18, 2015

    6.6 Miles
    160 Calories
    0 Score
    Rides
    37,408 points

  • December 14, 2015

    5.4 Miles
    121 Calories
    0 Score
    Rides
    22,181 points

  • November 2, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:42

  • September 8, 2015

    5.3 Miles
    87 Calories
    0 Score
    Rides
    21,706 points

  • September 4, 2015

    7.9 Miles
    165 Calories
    0 Score
    Rides
    35,818 points

  • August 26, 2015

    4.4 Miles
    92 Calories
    0 Score
    Rides
    19,511 points

  • August 20, 2015

    5.9 Miles
    123 Calories
    0 Score
    Rides
    28,152 points
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
13.7 MPH
96 Watts
Rolling Thunder

4:35

1.0 Miles
13.4 MPH
98 Watts
Redwood Dash

6:57

1.5 Miles
12.9 MPH
83 Watts
Campus Loop

10:38

2.0 Miles
11.5 MPH
67 Watts
Mini Mayhem

9:42

2.0 Miles
12.6 MPH
79 Watts
Evening Bliss

13:13

2.4 Miles
10.7 MPH
66 Watts
Rabbit Run

12:52

2.4 Miles
11.0 MPH
68 Watts
Lost Trail

15:25

2.9 Miles
11.4 MPH
73 Watts
Alpine Splash

16:01

2.9 Miles
11.0 MPH
94 Watts
Bent Spoke

21:50

4.0 Miles
10.9 MPH
79 Watts

Moderate

Billy Goat Falls

29:32

5.4 Miles
10.9 MPH
87 Watts
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