Sheryl Semler
University of Iowa
50-59
Sheryl Semler
Centurion

All-time

Miles 142
Calories 4,395
Score 0

  • April 13, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:49

  • April 6, 2016

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 4:31

  • March 23, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:59

  • March 21, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:06

  • March 18, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:23

  • March 16, 2016

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:33

  • March 11, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:36

  • March 9, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:36

  • March 7, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:42

  • March 4, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:50
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Fall Frenzy
The roads are digital but the sweat is real!
6 Oct 2015 - 4 Nov 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Spring Breakaway Central Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:59

1.0 Miles
14.8 MPH
115 Watts
Rolling Thunder

4:55

1.0 Miles
12.5 MPH
87 Watts
Redwood Dash

7:13

1.5 Miles
12.3 MPH
96 Watts
Campus Loop

10:19

2.0 Miles
11.7 MPH
75 Watts
Mini Mayhem

10:19

2.0 Miles
11.8 MPH
74 Watts
Evening Bliss

11:51

2.4 Miles
11.9 MPH
84 Watts
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