Howard Williams
YMCA - Heart of the Valley - Southeast
60-69
Howard Williams
Centurion Top 100 Road Warrior

All-time

Miles 101
Calories 3,150
Score 0

  • March 1, 2016

    5.0 Miles
    145 Calories
    0 Score
    Rides
    5.00 mi in 22:31

  • February 27, 2016

    6.3 Miles
    198 Calories
    0 Score
    Rides
    6.33 mi in 28:32

  • February 15, 2016

    6.3 Miles
    193 Calories
    0 Score
    Rides
    6.33 mi in 29:26

  • February 13, 2016

    6.0 Miles
    192 Calories
    0 Score
    Rides
    6.01 mi in 35:40

  • February 12, 2016

    5.4 Miles
    176 Calories
    0 Score
    Rides
    5.43 mi in 28:23

  • February 5, 2016

    5.0 Miles
    138 Calories
    0 Score
    Rides
    5.00 mi in 24:36

  • February 3, 2016

    4.5 Miles
    214 Calories
    0 Score
    Rides
    4.53 mi in 45:23

  • December 2, 2015

    5.4 Miles
    173 Calories
    0 Score
    Rides
    5.43 mi in 28:42

  • November 19, 2015

    6.9 Miles
    207 Calories
    0 Score
    Rides
    6.91 mi in 34:20

  • November 18, 2015

    6.3 Miles
    182 Calories
    0 Score
    Rides
    6.33 mi in 32:23
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Evening Bliss

11:50

2.4 Miles
11.8 MPH
70 Watts
Rabbit Run

12:14

2.4 Miles
11.4 MPH
66 Watts
Lost Trail

14:54

2.9 Miles
11.7 MPH
69 Watts
Bent Spoke

23:06

4.0 Miles
10.3 MPH
64 Watts

Moderate

City Express

45:23

4.5 Miles
6.1 MPH
55 Watts
Dragon Fire

22:31

5.0 Miles
13.3 MPH
84 Watts
Broken Spoke

28:42

5.4 Miles
11.1 MPH
77 Watts
Moody Ambush

28:23

5.4 Miles
11.3 MPH
79 Watts
Ironhorse Rush

35:40

6.0 Miles
10.1 MPH
66 Watts
Quicksilver

28:32

6.3 Miles
13.3 MPH
92 Watts
Farmers Bluff

34:20

6.9 Miles
12.1 MPH
77 Watts

Challenging

Ravens Roost

45:24

7.2 Miles
9.5 MPH
60 Watts
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