Karen Sayles C
YMCA - Old Colony - Stoughton
50-59
Karen Sayles
Double Centurion Coin Toss Individual Dragon Hunter

All-time

Miles 376
Calories 11,235
Score 458,037

  • May 1, 2017

    0.4 Miles
    9 Calories
    0 Score
    Rides
    0.38 mi in 2:34

  • October 6, 2016

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 22:43

  • October 1, 2016

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 4:17

  • September 22, 2016

    18.9 Miles
    497 Calories
    0 Score
    Rides
    5.00 mi in 26:19
    Goal: 125 Calories
    5.78 mi in 36:16
    Goal: 300 Calories
    1.00 mi in 5:00
    Goal: 200 Calories
    7.14 mi in 35:14
    Goal: 200 Calories

  • September 20, 2016

    20.1 Miles
    541 Calories
    0 Score
    Rides
    0.34 mi in 1:50
    1.00 mi in 5:14
    4.06 mi in 20:26
    Goal: 100 Calories
    3.71 mi in 17:06
    Goal: 100 Calories
    2.04 mi in 10:28
    9.00 mi in 41:59

  • September 19, 2016

    6.5 Miles
    176 Calories
    0 Score
    Rides
    0.48 mi in 4:14
    1.02 mi in 5:18
    5.01 mi in 28:02
    Goal: 5 Miles

  • September 16, 2016

    12.2 Miles
    331 Calories
    0 Score
    Rides
    4.08 mi in 21:34
    Goal: 8 Miles
    8.16 mi in 41:43

  • September 15, 2016

    12.7 Miles
    340 Calories
    0 Score
    Rides
    4.06 mi in 21:00
    1.50 mi in 7:21
    7.14 mi in 37:26

  • September 14, 2016

    11.1 Miles
    311 Calories
    0 Score
    Rides
    2.04 mi in 10:03
    Goal: 3 Completed Laps
    3.03 mi in 15:13
    3.00 mi in 15:26
    3.06 mi in 15:03

  • September 13, 2016

    11.1 Miles
    294 Calories
    0 Score
    Rides
    0.85 mi in 5:01
    2.04 mi in 10:34
    3.00 mi in 15:01
    2.36 mi in 11:55
    1.50 mi in 6:45
    1.35 mi in 8:28
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Pedal to End Cancer 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
morning expresso
Ride the designated stages.
25 Jul 2016 - 5 Aug 2016
never give up
How far can you go?!?
25 Jul 2016 - 5 Aug 2016
Mini Mayhem
Stage 13
15 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Individual Dragon Hunter
Individual Dragon Hunter
Team Dragon Hunter
Team Dragon Hunter
morning expresso
morning expresso
never give up
never give up
Mini Mayhem
Mini Mayhem
Top 100 Tiki Titan
Top 100 Tiki Titan

Basic

Expresso Speedway

4:06

1.0 Miles
14.4 MPH
99 Watts
Rolling Thunder

4:17

1.0 Miles
14.3 MPH
103 Watts
Redwood Dash

6:31

1.5 Miles
13.7 MPH
86 Watts
Campus Loop

8:37

2.0 Miles
14.1 MPH
96 Watts
Mini Mayhem

9:47

2.0 Miles
12.3 MPH
77 Watts
Evening Bliss

10:17

2.4 Miles
13.7 MPH
98 Watts
Rabbit Run

12:49

2.4 Miles
10.9 MPH
61 Watts
Lost Trail

13:20

2.9 Miles
13.1 MPH
95 Watts
Alpine Splash

19:14

2.9 Miles
9.1 MPH
69 Watts
Coastal Run

16:42

3.4 Miles
12.1 MPH
73 Watts
Bent Spoke

25:35

4.0 Miles
9.2 MPH
56 Watts
Fruitdale

21:56

4.4 Miles
12.1 MPH
63 Watts

Moderate

City Express

31:42

4.5 Miles
8.5 MPH
86 Watts
Dragon Fire

22:02

5.0 Miles
13.6 MPH
96 Watts
Quicksilver

38:26

6.3 Miles
9.9 MPH
56 Watts
Farmers Bluff

39:42

6.9 Miles
10.4 MPH
62 Watts
Stump Puller

33:05

6.9 Miles
12.5 MPH
91 Watts
Apple Grinder

36:51

7.0 Miles
11.3 MPH
77 Watts
Sunday Afternoon

41:57

7.0 Miles
9.9 MPH
64 Watts

Challenging

Stormy Hollow

39:18

7.4 Miles
11.3 MPH
87 Watts
Wicked Workout

45:27

7.9 Miles
10.4 MPH
88 Watts
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