N Runions
YMCA - Calgary - Shawnessy (old)
50-59
N Runions
McKinley Ride of the Week: 6

All-time

Miles 563
Calories 25,427
Score 0

  • August 26, 2018

    9.3 Miles
    474 Calories
    0 Score
    Rides
    4.53 mi in 16:35
    0.26 mi in 2:50
    1.50 mi in 4:12
    1.02 mi in 2:51
    2.00 mi in 6:19

  • February 28, 2017

    26.3 Miles
    1,022 Calories
    0 Score
    Rides
    1.51 mi in 6:01
    0.27 mi in 1:07
    8.38 mi in 28:16
    1.03 mi in 4:04
    0.29 mi in 2:23
    8.38 mi in 28:09
    1.01 mi in 4:07
    1.01 mi in 3:58
    1.01 mi in 4:25
    1.10 mi in 4:24
    0.27 mi in 2:38
    1.03 mi in 4:07
    1.02 mi in 4:08

  • February 27, 2017

    56.1 Miles
    2,562 Calories
    0 Score
    Rides
    1.05 mi in 4:02
    3.37 mi in 11:07
    1.04 mi in 4:02
    6.91 mi in 20:18
    1.07 mi in 4:04
    8.38 mi in 24:16
    1.07 mi in 4:06
    0.70 mi in 2:50
    5.37 mi in 19:58
    1.02 mi in 4:12
    5.00 mi in 13:31
    1.26 mi in 5:19
    7.87 mi in 25:59
    1.14 mi in 4:39
    9.54 mi in 28:48
    1.27 mi in 5:03

  • February 26, 2017

    23.1 Miles
    1,084 Calories
    0 Score
    Rides
    1.52 mi in 6:19
    3.37 mi in 9:01
    1.22 mi in 4:54
    6.98 mi in 20:57
    1.08 mi in 4:04
    7.87 mi in 25:56
    1.11 mi in 4:27

  • February 25, 2017

    20.6 Miles
    926 Calories
    0 Score
    Rides
    0.60 mi in 2:54
    10.00 mi in 31:05
    Goal: 10 Completed Laps
    10.00 mi in 30:18
    Goal: 10 Completed Laps

  • February 24, 2017

    15.5 Miles
    762 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    5.37 mi in 15:44
    1.01 mi in 4:05
    6.98 mi in 19:22
    1.10 mi in 4:02

  • February 16, 2017

    22.1 Miles
    1,053 Calories
    0 Score
    Rides
    1.01 mi in 4:27
    20.02 mi in 1:05:57
    1.02 mi in 3:58

  • February 15, 2017

    27.1 Miles
    1,184 Calories
    0 Score
    Rides
    0.51 mi in 2:22
    1.00 mi in 2:28
    0.86 mi in 3:44
    2.03 mi in 5:17
    1.01 mi in 4:17
    2.36 mi in 6:34
    1.01 mi in 4:17
    2.36 mi in 6:32
    1.01 mi in 4:03
    13.51 mi in 41:26
    0.44 mi in 2:52
    1.01 mi in 4:01

  • February 14, 2017

    27.2 Miles
    1,300 Calories
    0 Score
    Rides
    0.51 mi in 2:15
    1.02 mi in 2:34
    0.77 mi in 3:14
    1.50 mi in 3:45
    1.01 mi in 4:03
    2.03 mi in 5:16
    1.02 mi in 4:12
    18.30 mi in 1:01:08
    1.04 mi in 4:14

  • February 13, 2017

    24.9 Miles
    1,132 Calories
    0 Score
    Rides
    1.03 mi in 4:18
    0.41 mi in 2:31
    2.93 mi in 8:55
    1.01 mi in 4:16
    4.01 mi in 11:51
    1.01 mi in 3:53
    13.50 mi in 40:27
    1.01 mi in 4:08
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
All-In Chicken
All-In Chicken

Basic

Expresso Speedway

2:28

1.0 Miles
24.0 MPH
327 Watts
Rolling Thunder

2:34

1.0 Miles
23.8 MPH
339 Watts
Redwood Dash

3:45

1.5 Miles
23.6 MPH
314 Watts
Campus Loop

5:17

2.0 Miles
23.0 MPH
303 Watts
Mini Mayhem

5:16

2.0 Miles
22.9 MPH
302 Watts
Evening Bliss

6:34

2.4 Miles
21.3 MPH
264 Watts
Rabbit Run

6:32

2.4 Miles
21.3 MPH
265 Watts
Lost Trail

8:14

2.9 Miles
21.2 MPH
260 Watts
Alpine Splash

8:55

2.9 Miles
19.7 MPH
266 Watts
Coastal Run

9:01

3.4 Miles
22.4 MPH
293 Watts
Bent Spoke

11:51

4.0 Miles
20.0 MPH
246 Watts
Fruitdale

12:25

4.4 Miles
21.3 MPH
244 Watts

Moderate

City Express

16:35

4.5 Miles
16.5 MPH
238 Watts
Dragon Fire

13:31

5.0 Miles
22.1 MPH
281 Watts
Billy Goat Falls

15:44

5.4 Miles
20.4 MPH
283 Watts
Broken Spoke

16:18

5.4 Miles
19.6 MPH
239 Watts
Moody Ambush

16:15

5.4 Miles
19.7 MPH
240 Watts
Ironhorse Rush

19:23

6.0 Miles
18.5 MPH
218 Watts
Quicksilver

19:20

6.3 Miles
19.6 MPH
217 Watts
Farmers Bluff

20:18

6.9 Miles
20.4 MPH
245 Watts
Stump Puller

20:59

6.9 Miles
19.7 MPH
224 Watts
Apple Grinder

19:22

7.0 Miles
21.5 MPH
289 Watts
Sunday Afternoon

20:57

7.0 Miles
19.9 MPH
242 Watts

Challenging

Ravens Roost

23:25

7.2 Miles
18.5 MPH
214 Watts
Stormy Hollow

24:06

7.4 Miles
18.5 MPH
221 Watts
Odyssey

25:54

7.6 Miles
17.6 MPH
210 Watts
Wicked Workout

25:59

7.9 Miles
18.1 MPH
242 Watts
Oh Mama

25:56

7.9 Miles
18.2 MPH
238 Watts
Rough Rider

24:16

8.4 Miles
20.7 MPH
254 Watts
Falcon Flight

25:00

8.4 Miles
20.1 MPH
234 Watts
Monkey Pass

28:48

9.5 Miles
20.0 MPH
244 Watts
Outlaw Rock

35:02

10.0 Miles
17.1 MPH
210 Watts
Camel Country

33:11

10.0 Miles
18.0 MPH
229 Watts
Drifters Peak

35:05

10.2 Miles
17.3 MPH
213 Watts

Extreme

Thunderball

35:21

10.7 Miles
18.2 MPH
207 Watts
Gut Buster

37:18

11.0 Miles
17.6 MPH
226 Watts
Lost Valley

40:15

11.5 Miles
17.1 MPH
215 Watts
Vindicator

40:31

12.2 Miles
18.0 MPH
217 Watts
Grape Stomper

38:15

12.2 Miles
19.0 MPH
242 Watts
Pyramid Mountain

41:26

13.5 Miles
19.6 MPH
223 Watts
Temple Ridge

40:27

13.5 Miles
20.0 MPH
237 Watts
Ascension

1:01:08

18.3 Miles
17.8 MPH
227 Watts
Savage Revenge

1:05:57

20.0 Miles
18.2 MPH
225 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default