Ruebush Lamb
YMCA - Greater Richmond - Downtown
30-39
Ruebush Lamb
McKinley Ride of the Week: 23

All-time

Miles 585
Calories 23,690
Score 0

  • August 19, 2019

    8.7 Miles
    310 Calories
    0 Score
    Rides
    6.33 mi in 26:09
    2.41 mi in 9:43

  • June 4, 2019

    10.0 Miles
    408 Calories
    0 Score
    Rides
    10.01 mi in 44:34

  • May 28, 2019

    4.8 Miles
    195 Calories
    0 Score
    Rides
    3.00 mi in 12:08
    1.82 mi in 9:42

  • May 21, 2019

    7.8 Miles
    283 Calories
    0 Score
    Rides
    3.37 mi in 12:36
    4.42 mi in 15:43

  • March 27, 2019

    8.0 Miles
    320 Calories
    0 Score
    Rides
    2.03 mi in 6:59
    6.01 mi in 22:45

  • March 13, 2019

    7.9 Miles
    340 Calories
    0 Score
    Rides
    7.87 mi in 32:29

  • March 11, 2019

    5.8 Miles
    248 Calories
    0 Score
    Rides
    5.82 mi in 26:01

  • October 29, 2018

    8.4 Miles
    322 Calories
    0 Score
    Rides
    8.38 mi in 31:00

  • October 15, 2018

    7.9 Miles
    336 Calories
    0 Score
    Rides
    7.87 mi in 33:00

  • September 13, 2018

    11.5 Miles
    511 Calories
    0 Score
    Rides
    11.53 mi in 48:39
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Tour d'Expresso 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
153 Watts
Rolling Thunder

3:57

1.0 Miles
15.6 MPH
130 Watts
Redwood Dash

4:50

1.5 Miles
18.4 MPH
179 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
176 Watts
Mini Mayhem

6:59

2.0 Miles
17.5 MPH
159 Watts
Evening Bliss

8:10

2.4 Miles
17.2 MPH
162 Watts
Rabbit Run

7:48

2.4 Miles
17.9 MPH
185 Watts
Lost Trail

10:00

2.9 Miles
17.4 MPH
168 Watts
Alpine Splash

11:01

2.9 Miles
15.9 MPH
173 Watts
Coastal Run

11:40

3.4 Miles
17.4 MPH
168 Watts
Bent Spoke

14:18

4.0 Miles
16.5 MPH
167 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
167 Watts

Moderate

City Express

20:00

4.5 Miles
13.6 MPH
166 Watts
Dragon Fire

16:46

5.0 Miles
17.8 MPH
177 Watts
Billy Goat Falls

20:10

5.4 Miles
15.9 MPH
169 Watts
Broken Spoke

19:49

5.4 Miles
16.0 MPH
159 Watts
Moody Ambush

20:03

5.4 Miles
16.0 MPH
157 Watts
Oblivion

22:05

5.8 Miles
15.7 MPH
144 Watts
Ironhorse Rush

22:45

6.0 Miles
15.8 MPH
154 Watts
Quicksilver

22:59

6.3 Miles
16.6 MPH
153 Watts
Farmers Bluff

24:21

6.9 Miles
17.0 MPH
168 Watts
Stump Puller

25:12

6.9 Miles
16.5 MPH
156 Watts
Apple Grinder

25:28

7.0 Miles
16.3 MPH
159 Watts
Sunday Afternoon

25:02

7.0 Miles
16.6 MPH
168 Watts

Challenging

Ravens Roost

27:02

7.2 Miles
16.0 MPH
161 Watts
Stormy Hollow

28:39

7.4 Miles
15.5 MPH
158 Watts
Odyssey

29:56

7.6 Miles
15.2 MPH
153 Watts
Wicked Workout

31:22

7.9 Miles
14.9 MPH
160 Watts
Oh Mama

30:49

7.9 Miles
15.2 MPH
166 Watts
Rough Rider

29:12

8.4 Miles
17.2 MPH
171 Watts
Falcon Flight

29:20

8.4 Miles
17.1 MPH
163 Watts
Monkey Pass

34:57

9.5 Miles
16.4 MPH
159 Watts
Outlaw Rock

42:30

10.0 Miles
14.0 MPH
145 Watts

Extreme

Thunderball

40:04

10.7 Miles
16.0 MPH
159 Watts
Lost Valley

48:39

11.5 Miles
14.0 MPH
151 Watts
Ocean Plunge

49:16

11.8 Miles
14.2 MPH
153 Watts
Vindicator

49:18

12.2 Miles
14.7 MPH
144 Watts
Grape Stomper

49:05

12.2 Miles
14.8 MPH
146 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default