F J
YMCA - South Hampton Roads - Greenbrier
40-49
F J
Next Stop: Glory Calorie Crusher

Year-to-date

Miles 52
Calories 1,820
Score 0

All-time

Miles 848
Calories 31,997
Score 0

Monthly Activity

  • February 2, 2024

    7.0 Miles
    191 Calories
    0 Score
    Rides
    7.00 mi in 31:38

  • January 31, 2024

    7.0 Miles
    182 Calories
    0 Score
    Rides
    7.00 mi in 32:51

  • January 30, 2024

    6.5 Miles
    275 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    4.53 mi in 20:10
    1.00 mi in 4:51

  • January 19, 2024

    7.8 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:58
    5.75 mi in 20:53
    1.00 mi in 5:20

  • January 18, 2024

    7.8 Miles
    279 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    5.75 mi in 21:18
    1.00 mi in 4:37

  • January 17, 2024

    7.4 Miles
    259 Calories
    0 Score
    Rides
    1.66 mi in 8:03
    5.75 mi in 22:20

  • January 16, 2024

    7.1 Miles
    248 Calories
    0 Score
    Rides
    1.38 mi in 7:03
    5.75 mi in 22:10

  • January 8, 2024

    7.5 Miles
    262 Calories
    0 Score
    Rides
    1.38 mi in 6:25
    6.16 mi in 25:16

  • January 20, 2023

    5.4 Miles
    140 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    4.42 mi in 21:13

  • January 19, 2023

    13.3 Miles
    419 Calories
    0 Score
    Rides
    12.25 mi in 55:02
    1.00 mi in 4:56
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 10
Ride of the Week: 10
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:41

1.0 Miles
22.2 MPH
274 Watts
Redwood Dash

4:32

1.5 Miles
19.9 MPH
213 Watts
Mini Mayhem

6:22

2.0 Miles
19.1 MPH
210 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
159 Watts

Moderate

City Express

17:37

4.5 Miles
15.5 MPH
209 Watts
Billy Goat Falls

20:08

5.4 Miles
16.0 MPH
177 Watts
Oblivion

18:51

5.8 Miles
18.3 MPH
213 Watts
Ironhorse Rush

22:08

6.0 Miles
16.3 MPH
176 Watts
Farmers Bluff

23:59

6.9 Miles
17.3 MPH
185 Watts
Apple Grinder

25:21

7.0 Miles
16.4 MPH
163 Watts

Challenging

Ravens Roost

24:24

7.2 Miles
17.7 MPH
199 Watts
Stormy Hollow

26:54

7.4 Miles
16.5 MPH
178 Watts
Odyssey

28:09

7.6 Miles
16.2 MPH
181 Watts
Wicked Workout

29:06

7.9 Miles
16.2 MPH
195 Watts
Oh Mama

29:39

7.9 Miles
15.9 MPH
188 Watts
Rough Rider

28:15

8.4 Miles
17.8 MPH
192 Watts
Track Fever

27:51

9.0 Miles
19.4 MPH
186 Watts
Monkey Pass

32:46

9.5 Miles
17.5 MPH
198 Watts
Outlaw Rock

39:47

10.0 Miles
15.1 MPH
170 Watts
Drifters Peak

41:28

10.2 Miles
14.7 MPH
165 Watts
Lucky Streak

33:59

10.6 Miles
18.6 MPH
208 Watts

Extreme

Gut Buster

41:23

11.0 Miles
16.0 MPH
192 Watts
Pyramid Mountain

47:25

13.5 Miles
17.1 MPH
179 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default