B. Nair

Bala Nair

60-69

All-time

Miles	156
Calories	5,443
Score	0

Bala Nair

YMCA - New Canaan Community

60-69

March 11, 2020

4.9 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.94 mi in 21:16

1.48

21:16

4.94

13.9

168

120

111
March 10, 2020

3.7 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.68 mi in 15:35

1.09

15:35

3.68

14.2

126

124

113
March 8, 2020

5.0 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

60

83

109

Alpine Splash

2.93 mi in 17:36

1

17:36

2.93

10.0

110

82

105
March 4, 2020

4.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.97 mi in 20:23

1.36

20:23

3.97

11.7

143

101

103
March 3, 2020

4.9 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

4.92 mi in 21:32

1.47

21:32

4.92

13.7

172

118

106
February 29, 2020

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:51

1

13:51

2.93

12.7

117

126

107
February 28, 2020

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:55

1

12:55

3.37

15.7

121

146

116
February 9, 2020

3.5 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.51 mi in 15:21

1.20

15:21

3.51

13.7

139

137

130
February 8, 2020

4.0 Miles

149 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.98 mi in 16:21

1.18

16:21

3.98

14.6

149

139

126
February 7, 2020

3.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:16

1

14:16

3.37

14.2

107

113

117

Workout Wizard

Ride 10 hours for your chance to win $100

March 2020

View Results

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

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Ride of the Week: 2020

The full list of past results

29 Dec 2019 - 26 Dec 2020

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

December 2019

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 2

Basic

Expresso Speedway

3:47

1.0
Miles

15.9
MPH

131
Watts

Expresso Speedway

3:47

1.0 Miles
15.9 MPH
131 Watts

Rolling Thunder

3:57

1.0
Miles

15.5
MPH

137
Watts

Rolling Thunder

3:57

1.0 Miles
15.5 MPH
137 Watts

Redwood Dash

5:52

1.5
Miles

15.4
MPH

124
Watts

Redwood Dash

5:52

1.5 Miles
15.4 MPH
124 Watts

Titan Time

9:35

1.8
Miles

11.0
MPH

81
Watts

Titan Time

9:35

1.8 Miles
11.0 MPH
81 Watts

Campus Loop

9:49

2.0
Miles

12.4
MPH

83
Watts

Campus Loop

9:49

2.0 Miles
12.4 MPH
83 Watts

Evening Bliss

9:29

2.4
Miles

15.0
MPH

129
Watts

Evening Bliss

9:29

2.4 Miles
15.0 MPH
129 Watts

Lost Trail

12:15

2.9
Miles

14.3
MPH

119
Watts

Lost Trail

12:15

2.9 Miles
14.3 MPH
119 Watts

Alpine Splash

12:32

2.9
Miles

14.1
MPH

147
Watts

Alpine Splash

12:32

2.9 Miles
14.1 MPH
147 Watts

Coastal Run

12:42

3.4
Miles

15.9
MPH

148
Watts

Coastal Run

12:42

3.4 Miles
15.9 MPH
148 Watts

All-time

March 11, 2020

4.9 Miles

168 Calories

0 Score

March 10, 2020

3.7 Miles

126 Calories

0 Score

March 8, 2020

5.0 Miles

170 Calories

0 Score

March 4, 2020

4.0 Miles

143 Calories

0 Score

March 3, 2020

4.9 Miles

172 Calories

0 Score

February 29, 2020

2.9 Miles

117 Calories

0 Score

February 28, 2020

3.4 Miles

121 Calories

0 Score

February 9, 2020

3.5 Miles

139 Calories

0 Score

February 8, 2020

4.0 Miles

149 Calories

0 Score

February 7, 2020

3.4 Miles

107 Calories

0 Score

Road

Challenges

Basic

3:47

3:57

5:52

9:35

9:49

9:29

12:15

12:32

12:42

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 2

This rider is a Team Captain