R. Smith

Ryan Smith

30-39

All-time

Miles	229
Calories	9,499
Score	132,109

Ryan Smith

Gold's Gym - The Fan

30-39

March 12, 2020

5.2 Miles

195 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

34,297 points

34,297

5:00

1.24

14.9

46

128

141

Coin Toss - Speed - 5 Min

33,164 points

33,164

5:00

1.29

15.5

50

144

150

Dragons Island - Speed - 5 Min

21,589 points

21,589

5:00

1.34

16.1

49

138

139

Dragons Island - Speed - 5 Min

18,335 points

18,335

5:00

1.34

16.1

50

144

127
March 11, 2020

3.2 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

3.20 mi in 16:09

0.27

16:09

3.2

11.9

143

124

154
March 9, 2020

3.1 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

3.06 mi in 17:24

0.28

17:24

3.06

10.6

156

126

145
March 5, 2020

4.3 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

4.34 mi in 22:29

0.43

22:29

4.34

11.6

207

130

137
March 4, 2020

7.7 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

7.73 mi in 34:50

0.73

34:50

7.73

13.3

300

119

140
March 3, 2020

5.7 Miles

272 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

5.71 mi in 30:03

0.31

30:03

5.71

11.4

272

127

144
February 27, 2020

2.0 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

1.97 mi in 11:04

0.18

11:04

1.97

10.7

100

127

130
February 26, 2020

7.9 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

7.92 mi in 39:38

0.79

39:38

7.92

12.0

353

124

138
February 25, 2020

9.5 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

9.53 mi in 41:51

0.90

41:51

9.53

13.7

367

122

139
February 24, 2020

9.1 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

9.15 mi in 40:35

0.68

40:35

9.15

13.5

350

120

141

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 7

Challenging

Track Fever

32:37

9.0
Miles

15.8
MPH

126
Watts

Track Fever

32:37

9.0 Miles
15.8 MPH
126 Watts

Extreme

Thunderball

46:42

10.7
Miles

13.7
MPH

121
Watts

Thunderball

46:42

10.7 Miles
13.7 MPH
121 Watts

Lost Valley

59:00

11.5
Miles

11.7
MPH

115
Watts

Lost Valley

59:00

11.5 Miles
11.7 MPH
115 Watts

Ocean Plunge

1:00:12

11.8
Miles

11.8
MPH

114
Watts

Ocean Plunge

1:00:12

11.8 Miles
11.8 MPH
114 Watts

Vindicator

56:03

12.2
Miles

13.0
MPH

119
Watts

Vindicator

56:03

12.2 Miles
13.0 MPH
119 Watts

Grape Stomper

57:38

12.2
Miles

12.7
MPH

114
Watts

Grape Stomper

57:38

12.2 Miles
12.7 MPH
114 Watts

Pyramid Mountain

56:08

13.5
Miles

14.4
MPH

120
Watts

Pyramid Mountain

56:08

13.5 Miles
14.4 MPH
120 Watts

All-time

March 12, 2020

5.2 Miles

195 Calories

0 Score

March 11, 2020

3.2 Miles

143 Calories

0 Score

March 9, 2020

3.1 Miles

156 Calories

0 Score

March 5, 2020

4.3 Miles

207 Calories

0 Score

March 4, 2020

7.7 Miles

300 Calories

0 Score

March 3, 2020

5.7 Miles

272 Calories

0 Score

February 27, 2020

2.0 Miles

100 Calories

0 Score

February 26, 2020

7.9 Miles

353 Calories

0 Score

February 25, 2020

9.5 Miles

367 Calories

0 Score

February 24, 2020

9.1 Miles

350 Calories

0 Score

Road

Challenges

Challenging

32:37

Extreme

46:42

59:00

1:00:12

56:03

57:38

56:08

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 7

This rider is a Team Captain