T. Laurian

Tony Laurian

70-79

All-time

Miles	84
Calories	2,788
Score	0

Tony Laurian

YMCA - Middle Tennessee - Green Hills

70-79

December 18, 2023

9.4 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:54

1

17:54

4.01

13.4

139

117

206

Rolling Thunder

1.02 mi in 6:34

1

6:34

1.02

9.3

27

52

151

Expresso Speedway

1.00 mi in 7:31

1

7:31

1

8.0

24

35

57

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

75

108

191

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

32

92

221
December 15, 2023

11.4 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:07

1

16:07

3.37

12.5

103

93

84

Expresso Speedway

1.00 mi in 9:02

1

9:02

1

6.6

24

23

0

Sunday Afternoon

6.98 mi in 37:31

1

37:31

6.98

11.2

220

81

110
December 14, 2023

11.0 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:18

1

7:18

1

8.2

25

37

0

Camel Country

10.01 mi in 51:54

1

51:54

10.01

11.6

387

103

151
December 12, 2023

7.5 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 32:41

1

32:41

5.75

10.6

191

79

135

Titan Time

1.75 mi in 10:24

1

10:24

1.75

10.1

61

76

127
December 8, 2023

9.4 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:23

1

10:23

1.5

8.7

35

37

107

Farmers Bluff

6.91 mi in 30:00

1

30:00

6.91

13.8

238

116

158

Expresso Speedway

1.00 mi in 7:29

1

7:29

1

8.0

25

35

0
December 6, 2023

11.7 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:31

1

13:31

2.36

10.5

71

70

172

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

57

84

155

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

61

97

109

Titan Time

1.75 mi in 8:08

1

8:08

1.75

12.9

59

103

221

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

39

75

198

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

28

82

104

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

25

51

156
December 4, 2023

12.4 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:02

1

30:02

5.37

10.7

195

90

116

Campus Loop

2.03 mi in 12:57

1

12:57

2.03

9.4

52

49

98

Dragon Fire

5.00 mi in 25:48

1

25:48

5

11.6

145

76

111
December 1, 2023

10.6 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:14

1

29:14

4.53

9.3

216

101

113

Campus Loop

2.03 mi in 10:25

1

10:25

2.03

11.7

56

72

97

Bent Spoke

4.01 mi in 20:01

1

20:01

4.01

12.0

133

93

102

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 48

Basic

Expresso Speedway

6:06

1.0
Miles

9.9
MPH

51
Watts

Expresso Speedway

6:06

1.0 Miles
9.9 MPH
51 Watts

Rolling Thunder

4:56

1.0
Miles

12.4
MPH

82
Watts

Rolling Thunder

4:56

1.0 Miles
12.4 MPH
82 Watts

Redwood Dash

7:07

1.5
Miles

12.7
MPH

75
Watts

Redwood Dash

7:07

1.5 Miles
12.7 MPH
75 Watts

Titan Time

8:08

1.8
Miles

12.9
MPH

103
Watts

Titan Time

8:08

1.8 Miles
12.9 MPH
103 Watts

Campus Loop

9:03

2.0
Miles

13.5
MPH

97
Watts

Campus Loop

9:03

2.0 Miles
13.5 MPH
97 Watts

Mini Mayhem

9:36

2.0
Miles

12.7
MPH

84
Watts

Mini Mayhem

9:36

2.0 Miles
12.7 MPH
84 Watts

Evening Bliss

10:21

2.4
Miles

13.7
MPH

108
Watts

Evening Bliss

10:21

2.4 Miles
13.7 MPH
108 Watts

Rabbit Run

13:31

2.4
Miles

10.5
MPH

70
Watts

Rabbit Run

13:31

2.4 Miles
10.5 MPH
70 Watts

Coastal Run

16:07

3.4
Miles

12.6
MPH

93
Watts

Coastal Run

16:07

3.4 Miles
12.6 MPH
93 Watts

Bent Spoke

17:54

4.0
Miles

13.4
MPH

117
Watts

Bent Spoke

17:54

4.0 Miles
13.4 MPH
117 Watts

Moderate

City Express

29:14

4.5
Miles

9.3
MPH

101
Watts

City Express

29:14

4.5 Miles
9.3 MPH
101 Watts

Dragon Fire

25:48

5.0
Miles

11.6
MPH

76
Watts

Dragon Fire

25:48

5.0 Miles
11.6 MPH
76 Watts

Billy Goat Falls

30:02

5.4
Miles

10.7
MPH

90
Watts

Billy Goat Falls

30:02

5.4 Miles
10.7 MPH
90 Watts

Oblivion

32:41

5.8
Miles

10.6
MPH

79
Watts

Oblivion

32:41

5.8 Miles
10.6 MPH
79 Watts

Farmers Bluff

30:00

6.9
Miles

13.8
MPH

116
Watts

Farmers Bluff

30:00

6.9 Miles
13.8 MPH
116 Watts

Sunday Afternoon

37:31

7.0
Miles

11.2
MPH

81
Watts

Sunday Afternoon

37:31

7.0 Miles
11.2 MPH
81 Watts

Challenging

Camel Country

51:54

10.0
Miles

11.6
MPH

103
Watts

Camel Country

51:54

10.0 Miles
11.6 MPH
103 Watts

All-time

December 18, 2023

9.4 Miles

297 Calories

0 Score

December 15, 2023

11.4 Miles

347 Calories

0 Score

December 14, 2023

11.0 Miles

412 Calories

0 Score

December 12, 2023

7.5 Miles

252 Calories

0 Score

December 8, 2023

9.4 Miles

298 Calories

0 Score

December 6, 2023

11.7 Miles

340 Calories

0 Score

December 4, 2023

12.4 Miles

392 Calories

0 Score

December 1, 2023

10.6 Miles

405 Calories

0 Score

Road

Challenges

Basic

6:06

4:56

7:07

8:08

9:03

9:36

10:21

13:31

16:07

17:54

Moderate

29:14

25:48

30:02

32:41

30:00

37:31

Challenging

51:54

Double Marathoner

Marathoner

Biker

First Mile

Ride of the Week: 48

This rider is a Team Captain