Giro d'Expresso
May 2014

Ryan Long
Anytime Fitness - Orange, CT
20-29
Ryan Long
# 173 of 22,780
7:05:16 Stage Race
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Challenge Totals

Miles 409
Calories 18,755
Score 0
21 of 21 Completed!
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:18
Gut Buster
Gut Buster
11.0 mi
38:42
Apple Grinder
Apple Grinder
7.0 mi
21:43
Alpine Splash
Alpine Splash
2.9 mi
9:45
Stormy Hollow
Stormy Hollow
7.4 mi
24:50
Grape Stomper
Grape Stomper
12.2 mi
41:41
Rough Rider
Rough Rider
8.3 mi
26:39
Ironhorse Rush
Ironhorse Rush
6.0 mi
19:21
Quicksilver
Quicksilver
6.3 mi
19:55
Stump Puller
Stump Puller
6.9 mi
20:57
Savage Revenge
Savage Revenge
20.0 mi
1:11:37
Evening Bliss
Evening Bliss
2.3 mi
6:51
Rabbit Run
Rabbit Run
2.3 mi
7:00
Coastal Run
Coastal Run
3.3 mi
9:56
Farmers Bluff
Farmers Bluff
6.9 mi
22:01
Lost Trail
Lost Trail
2.9 mi
8:45
City Express
City Express
4.5 mi
16:37
Moody Ambush
Moody Ambush
5.4 mi
16:54
Rolling Thunder
Rolling Thunder
1.0 mi
2:58
Billy Goat Falls
Billy Goat Falls
5.3 mi
17:23
Broken Spoke
Broken Spoke
5.4 mi
17:23

  • May 25, 2014

    14.64 Miles
    723 Calories
    0 Score
    Rides
    2.36 mi in 6:51
    5.37 mi in 17:23
    6.91 mi in 20:57

  • May 24, 2014

    17.94 Miles
    913 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    5.43 mi in 16:54
    6.98 mi in 21:43
    4.53 mi in 16:37

  • May 23, 2014

    6.01 Miles
    296 Calories
    0 Score
    Rides
    6.01 mi in 19:21

  • May 22, 2014

    0.44 Miles
    18 Calories
    0 Score
    Rides
    0.44 mi in 1:23

  • May 21, 2014

    3.38 Miles
    152 Calories
    0 Score
    Rides
    1.02 mi in 2:58
    2.36 mi in 7:33

  • May 20, 2014

    16.46 Miles
    827 Calories
    0 Score
    Rides
    5.43 mi in 17:23
    11.03 mi in 38:42

  • May 19, 2014

    19.16 Miles
    912 Calories
    0 Score
    Rides
    6.98 mi in 23:17
    12.18 mi in 41:41

  • May 17, 2014

    18.35 Miles
    883 Calories
    0 Score
    Rides
    2.36 mi in 6:53
    2.91 mi in 8:45
    3.37 mi in 9:56
    2.93 mi in 9:45
    4.42 mi in 12:53
    2.36 mi in 7:00

  • May 16, 2014

    22.80 Miles
    1,071 Calories
    0 Score
    Rides
    7.44 mi in 24:50
    8.38 mi in 26:39
    6.98 mi in 22:43

  • May 14, 2014

    20.69 Miles
    966 Calories
    0 Score
    Rides
    5.37 mi in 18:31
    6.91 mi in 22:01
    6.91 mi in 22:11
    1.50 mi in 4:18

  • May 13, 2014

    22.30 Miles
    1,074 Calories
    0 Score
    Rides
    6.33 mi in 19:55
    5.43 mi in 17:53
    6.01 mi in 20:40
    4.53 mi in 18:16

  • May 12, 2014

    19.83 Miles
    932 Calories
    0 Score
    Rides
    3.37 mi in 10:59
    5.43 mi in 18:26
    11.03 mi in 41:41

  • May 11, 2014

    20.02 Miles
    951 Calories
    0 Score
    Rides
    20.02 mi in 1:11:37

  • May 10, 2014

    30.12 Miles
    1,305 Calories
    0 Score
    Rides
    4.06 mi in 14:22
    2.36 mi in 7:28
    3.37 mi in 10:20
    4.01 mi in 13:38
    6.98 mi in 23:53
    6.98 mi in 24:03
    2.36 mi in 7:34

  • May 8, 2014

    30.09 Miles
    1,315 Calories
    0 Score
    Rides
    2.91 mi in 9:33
    3.37 mi in 12:50
    4.42 mi in 13:44
    5.37 mi in 20:23
    5.43 mi in 19:23
    4.53 mi in 21:30
    2.03 mi in 6:35
    2.03 mi in 7:22

  • May 7, 2014

    16.41 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    4.42 mi in 15:07
    4.01 mi in 14:44
    6.98 mi in 26:32

  • May 6, 2014

    35.65 Miles
    1,524 Calories
    0 Score
    Rides
    6.91 mi in 24:00
    6.91 mi in 24:32
    7.44 mi in 27:24
    8.38 mi in 29:09
    6.01 mi in 22:37

  • May 5, 2014

    15.13 Miles
    634 Calories
    0 Score
    Rides
    3.37 mi in 11:19
    6.33 mi in 22:07
    5.43 mi in 19:14

  • May 4, 2014

    36.16 Miles
    1,557 Calories
    0 Score
    Rides
    1.02 mi in 3:04
    2.36 mi in 8:17
    2.91 mi in 11:15
    5.37 mi in 25:45
    5.43 mi in 22:26
    12.18 mi in 44:07
    2.36 mi in 9:09
    4.53 mi in 22:27

  • May 3, 2014

    22.44 Miles
    1,023 Calories
    0 Score
    Rides
    2.93 mi in 10:27
    6.98 mi in 24:53
    11.03 mi in 44:07
    1.50 mi in 4:34

  • May 2, 2014

    20.02 Miles
    883 Calories
    0 Score
    Rides
    20.02 mi in 1:22:27
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